Sun 8th Apr 2018 at 8:00am by ThePenkethRunner

Run > General
  • Time
    4:54:45
  • Miles
    26.35
  • Min/mi
    11:11
  • Pacing
    80%
  • WAVA
    43.15
  • Stride(cm)
    86
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1753
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/150bpm
2) 1m - 9:52(9:52/m) 145/155bpm
3) 1m - 9:42(9:42/m) 167/176bpm
4) 1m - 9:48(9:48/m) 174/179bpm
5) 1m - 9:43(9:43/m) 170/178bpm
6) 1m - 9:58(9:58/m) 153/166bpm
7) 1m - 10:00(10:00/m) 154/163bpm
8) 1m - 9:57(9:57/m) 154/159bpm
9) 1m - 9:55(9:55/m) 162/176bpm
10) 1m - 10:09(10:09/m) 161/172bpm
11) 1m - 9:42(9:42/m) 165/178bpm
12) 1m - 9:47(9:47/m) 167/174bpm
13) 1m - 9:59(9:59/m) 168/173bpm
14) 1m - 10:45(10:45/m) 167/185bpm
15) 1m - 11:53(11:53/m) 161/180bpm
16) 1m - 11:34(11:34/m) 158/168bpm
17) 1m - 11:40(11:40/m) 158/167bpm
18) 1m - 12:59(12:59/m) 151/164bpm
19) 1m - 13:14(13:14/m) 152/171bpm
20) 1m - 12:10(12:10/m) 154/169bpm
21) 1m - 12:24(12:24/m) 153/172bpm
22) 1m - 13:44(13:44/m) 153/171bpm
23) 1m - 13:50(13:50/m) 149/169bpm
24) 1m - 12:28(12:28/m) 148/172bpm
25) 1m - 13:26(13:26/m) 153/170bpm
26) 1m - 12:41(12:41/m) 152/168bpm
27) 0.35m - 3:15(9:23/m) 169/181bpm
10:10 9:52 9:42 9:48 9:43 9:58 10:00 9:57 9:55 10:09 9:42 9:47 9:59 10:45 11:53 11:34 11:40 12:59 13:14 12:10 12:24 13:44 13:50 12:28 13:26 12:41 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 18% 40% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 138 107-150 1391 171 166-176 8/8
2.00 19:58 9:53 9:53 145 136-155 1434 172 164-174 6/7
3.00 29:42 9:45 9:45 167 147-176 1627 172 168-176 9/7
4.00 39:25 9:43 9:43 174 170-179 1690 172 166-178 3/10
5.00 49:12 9:47 9:47 170 153-178 1662 173 170-178 7/9
6.00 59:07 9:55 9:55 153 146-166 1518 173 168-178 6/3
7.00 1:09:10 10:03 10:03 154 147-163 1547 172 170-178 9/7
8.00 1:19:06 9:56 9:56 154 150-159 1529 172 168-176 4/4
9.00 1:29:04 9:59 9:59 162 152-176 1616 173 170-180 4/7
10.00 1:39:06 10:02 10:02 161 155-172 1615 173 170-176 9/3
11.00 1:48:54 9:48 9:48 165 154-178 1616 174 170-178 8/7
12.00 1:58:39 9:46 9:46 167 158-174 1630 174 170-178 10/7
13.00 2:08:41 10:02 10:02 168 161-173 1685 168 114-178 12/14
14.00 2:19:21 10:40 10:40 167 149-185 1781 165 112-184 7/8
15.00 2:31:12 11:51 11:51 161 130-180 1907 167 112-182 7/9
16.00 2:42:45 11:34 11:34 158 140-168 1827 168 116-180 2/6
17.00 2:54:30 11:44 11:44 158 144-167 1855 169 112-182 5/6
18.00 3:07:28 12:58 12:58 151 128-164 1958 166 116-234 3/3
19.00 3:20:41 13:13 13:13 152 126-171 2009 158 112-182 3/5
20.00 3:32:55 12:13 12:13 154 131-169 1883 162 30-184 5/8
21.00 3:45:13 12:19 12:19 153 127-172 1884 169 114-182 5/7
22.00 3:58:57 13:44 13:44 153 127-171 2101 160 110-186 10/6
23.00 4:12:48 13:51 13:51 149 123-169 2064 155 112-186 9/3
24.00 4:25:20 12:32 12:32 148 115-172 1854 164 116-240 6/5
25.00 4:38:47 13:27 13:27 153 130-170 2058 163 116-186 7/5
26.00 4:51:22 12:36 12:36 152 118-168 1914 163 112-186 6/6
26.35 4:54:45 3:23 9:45 169 159-181 1647 175 120-184 3/1

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 179m, Range 34m, Flat prediction 4:54:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 11:02
See your biggest climbs

Cadence

167 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 176 23 3:58:00 10:20
Walk 19.2 118 3.3 56:43 17:02
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.26% More
800m 4:40 9:24 38.31% More
1km 5:53 9:29 39.69% More
Mile 9:37 9:37 41.71% More
5k 30:13 9:44 45.10% More
5 miles 48:55 9:47 45.26% More
10k 1:01:07 9:50 45.18% More
10 miles 1:38:37 9:52 46.21% More
Half 2:09:28 9:53 46.54% More
20 miles 3:32:55 10:39 44.49% More
Mara 4:53:20 11:12 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 43.59
5km 30:34 9:50 44.60
5M 50:37 10:07 43.74
10km 1:03:44 10:15 43.32
10M 1:45:33 10:33 43.18
Half 2:20:31 10:44 42.55
20M 3:40:03 11:00 43.05
Mara 4:52:58 11:11 43.12
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