Tue 19th Nov 2019 at 8:00am by Metro_Nome

Run > General

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Time
3:28
Miles
0.31
Min/mi
11:11
WAVA
31.50
Stride(cm)
78
Cals
37
Cadence
185
BPM
157
%MHR
91.6
B/mi
1751
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:28(11:10/m) 155/176bpm 37cal 5.37/5.97mph

3:28

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	162 144-175	1754	183 128-188
0.13	1:19	38	10:15	151 146-157	1547	189 188-190
0.19	2:00	41	10:56	156 155-158	1705	189 186-192
0.25	3:04	1:04 +19	17:02	158 155-159	2690	175 118-192
0.31	3:46	42	11:47	148 146-152	1744	192 188-194

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	35.28
5km	39:54	12:51	37.08
5M	1:06:04	13:13	36.39
10km	1:23:11	13:23	36.12
10M	2:17:45	13:47	35.86
Half	3:03:23	14:00	35.15
20M	4:47:11	14:22	35.29
Mara	6:22:21	14:36	35.10

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