Tue 19th Nov 2019 at 8:00am by Metro_Nome

Run > General

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Time
31:47
Miles
3.61
Min/mi
8:48
Pacing
74%
WAVA
54.21
Stride(cm)
95
Cals
355
Cadence
192
BPM
164
%MHR
95.9
B/mi
1444
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 157/171bpm 86cal 7.38/7.95mph
2) 0.09m - 1:30(16:12/m) 152/169bpm 15cal 3.7/7.6mph
3) 0.62m - 4:51(7:48/m) 167/180bpm 55cal 7.69/8.01mph
4) 0.09m - 1:30(16:47/m) 161/172bpm 16cal 3.58/7.66mph
5) 1m - 8:02(8:02/m) 172/183bpm 94cal 7.46/7.95mph
6) 0.09m - 1:30(16:27/m) 163/179bpm 16cal 3.65/7.51mph
7) 0.62m - 4:46(7:40/m) 174/187bpm 57cal 7.83/8.33mph
8) 0.1m - 1:30(15:30/m) 164/178bpm 16cal 3.87/7.66mph

8:08 1:30 4:51 1:30 8:02 1:30 4:46 1:30

Pin Map

0mi in 0

Pace

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	131 93-153	1034	200 186-204	0/1
0.25	2:01	1:02	8:12	152 145-161	1247	198 198-200	1/1
0.38	3:01	1:00	8:01	156 153-159	1250	199 198-200	0/4
0.50	4:04	1:04	8:29	160 159-162	1358	198 198-200	2/0
0.63	5:07	1:03	8:20	163 161-163	1359	197 196-200	3/0
0.75	6:06	59	7:53	164 163-165	1294	198 196-200	0/1
0.88	7:07	1:01	8:09	165 164-167	1345	197 196-198	1/1
1.00	8:07	1:00	8:01	166 165-171	1331	196 194-198	0/3
1.13	9:51	1:43	13:47	149 134-169	2055	165 118-200	2/0
1.25	10:50	1:00	7:56	159 149-164	1263	202 198-206	3/0
1.38	11:47	57	7:34	170 164-178	1286	201 198-204	0/1
1.50	12:46	59	7:54	173 169-178	1367	201 198-202	1/2
1.63	13:45	59	7:52	173 169-176	1361	199 196-202	0/3
1.75	15:09	1:23	11:05	170 165-173	1883	169 116-202	3/0
1.88	16:31	1:22	10:56	160 143-175	1751	182 118-202	2/1
2.00	17:28	58	7:43	166 163-169	1282	199 196-202	0/1
2.13	18:28	59	7:53	171 168-176	1349	198 186-202	1/2
2.25	19:29	1:01	8:10	170 168-172	1387	199 198-202	0/3
2.38	20:34	1:05	8:39	173 169-179	1495	199 196-204	3/0
2.50	21:35	1:01	8:10	173 171-175	1413	199 196-202	1/1
2.63	22:34	59	7:53	176 170-182	1388	198 196-200	0/1
2.75	23:35	1:01	8:05	176 174-180	1423	198 198-200	0/2
2.88	25:18	1:44	13:48	167 153-179	2305	156 118-198	0/3
3.00	26:19	1:01	8:09	164 146-183	1336	195 184-206	4/0
3.13	27:17	57	7:39	174 171-178	1331	202 198-204	1/1
3.25	28:13	56	7:32	173 172-176	1303	198 184-204	1/0
3.38	29:10	56	7:32	177 173-182	1332	199 198-204	0/2
3.50	30:08	59	7:49	182 178-187	1421	198 186-202	0/3
3.61	31:46	1:38	14:32	161 148-178	2339	155 118-202	4/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	197	3.4	28:28	8:16
Walk	10.4	119	0.2	3:18	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.16%	More
800m	3:45	7:34	50.25%	More
1km	4:46	7:40	51.78%	More
Mile	8:02	8:02	52.68%	More
5k	26:58	8:41	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.95
5km	27:06	8:43	54.59
5M	44:53	8:59	53.56
10km	56:31	9:06	53.16
10M	1:33:36	9:22	52.78
Half	2:04:37	9:31	51.73
20M	3:15:08	9:45	51.94
Mara	4:19:48	9:55	51.66

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