Tue 19th Nov 2019 at 7:00am by Metro_Nome

Run > General

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Time
10:40
Miles
1.00
Min/mi
10:40
Pacing
92%
WAVA
40.01
Stride(cm)
80
Cals
91
Cadence
190
BPM
131
%MHR
76.3
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/144bpm 91cal 5.64/6.18mph
2) 0m - 2(9:27/m) 144/144bpm 6.35/5.91mph

10:38 2

Pin Map

0mi in 0

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	117 95-136	1270	185 122-196
0.13	1:19	38	10:07	120 115-127	1214	195 192-198
0.19	1:58	40	10:37	123 120-124	1307	193 192-194
0.25	2:39	41	10:52	126 125-128	1370	191 188-194
0.31	3:25	46	12:19	133 131-134	1639	191 190-192
0.38	4:07	41	10:58	131 129-133	1438	191 188-194
0.44	4:49	43	11:20	132 128-134	1497	188 186-192
0.50	5:28	39	10:19	137 136-138	1413	188 186-190
0.56	6:04	36	9:38	135 132-136	1301	192 190-196
0.63	6:42	38	10:04	134 133-136	1348	190 188-192
0.69	7:20	39	10:19	135 135-136	1392	192 190-194
0.75	8:00	39	10:31	135 134-136	1420	188 186-190
0.81	8:40	40	10:35	137 135-138	1451	187 186-188
0.88	9:27	48 +6	12:48	139 136-141	1778	190 186-192
0.94	10:06	38	10:09	140 138-141	1420	192 190-194
1.00	10:44	39	10:21	143 141-144	1480	191 190-192

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	1	10:31	10:44
Walk	1.4	122	0	9	11:16
Pause	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.87%	More
800m	5:11	10:26	36.38%	More
1km	6:35	10:36	37.43%	More
Mile	10:44	10:44	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.69
5km	35:28	11:25	41.71
5M	58:44	11:45	40.93
10km	1:13:57	11:54	40.63
10M	2:02:28	12:15	40.34
Half	2:43:03	12:27	39.53
20M	4:15:20	12:46	39.69
Mara	5:39:58	12:59	39.48

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