Tue 19th Nov 2019 at 9:00am by Phill_Young

Run > General

Follow User
0 👍

Time
5:04
Miles
0.54
Min/mi
9:23
WAVA
40.54
Stride(cm)
91
Cals
41
Cadence
188
BPM
117
%MHR
59.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:04(9:24/m) 117/126bpm 41cal 6.38/7.97mph

5:04

Pace

23%

19%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	106 89-124	1277	187 176-192
0.13	2:07	1:22 +46	21:46	118 109-125	2568	188 96-198
0.19	2:37	30	8:01	118 116-119	946	191 190-194
0.25	3:09	32	8:40	120 118-121	1039	192 188-194
0.31	3:43	34	9:06	120 118-123	1093	189 188-192
0.38	4:15	31	8:20	116 112-119	967	183 170-188
0.44	4:53	38	10:04	119 110-124	1198	188 184-190
0.50	5:28	35	9:24	123 121-124	1156	188 186-190
0.54	5:50	22	9:31	123 120-126	1171	185 164-188

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	0.5	5:48	10:47
Walk	0.3	96	0	1	20:11
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.81%	More
800m	4:41	9:24	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	36:13	11:39	38.79
5M	1:01:49	12:22	36.95
10km	1:18:55	12:42	36.12
10M	2:14:44	13:28	34.94
Half	3:02:30	13:56	33.86
20M	4:53:38	14:41	33.34
Mara	6:37:45	15:11	32.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry