Tue 19th Nov 2019 at 8:00am by Billy Cazza
Run > General
-
Time
33:08
-
Miles
3.67
-
Min/mi
9:02
-
Pacing
52%
-
WAVA
57.20
-
Stride(cm)
98
-
Cals
337
-
Cadence
182
-
BPM
155
-
%MHR
79.4
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 154/167bpm 99cal 6.07/7.31mph
2) 1m - 8:47(8:47/m) 153/168bpm 87cal 6.84/7.72mph
3) 1m - 8:50(8:50/m) 158/169bpm 91cal 6.79/7.78mph
4) 0.67m - 5:38(8:22/m) 162/167bpm 60cal 7.17/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +7
|
11:18 |
131 113-146 |
1481 |
182 140-192 |
0.25 |
2:44 |
1:19 |
10:35 |
154 149-160 |
1631 |
182 178-184 |
0.38 |
4:07 |
1:23 |
11:05 |
155 154-158 |
1719 |
181 178-184 |
0.50 |
5:26 |
1:19 |
10:29 |
156 153-158 |
1635 |
182 180-184 |
0.63 |
6:40 |
1:14 |
9:50 |
156 155-158 |
1533 |
184 182-186 |
0.75 |
7:51 |
1:11 |
9:27 |
160 156-165 |
1512 |
184 182-186 |
0.88 |
8:57 |
1:07 |
8:55 |
164 161-166 |
1461 |
184 182-186 |
1.00 |
10:01 |
1:03 |
8:28 |
161 156-164 |
1362 |
183 182-184 |
1.13 |
11:05 |
1:04 |
8:33 |
152 150-154 |
1300 |
181 180-182 |
1.25 |
12:08 |
1:03 |
8:26 |
147 143-152 |
1239 |
183 182-184 |
1.38 |
13:15 |
1:06 |
8:51 |
155 154-157 |
1371 |
183 180-184 |
1.50 |
14:18 |
1:04 |
8:31 |
158 156-161 |
1346 |
183 182-184 |
1.63 |
15:24 |
1:05 |
8:41 |
158 157-160 |
1371 |
183 182-184 |
1.75 |
16:28 |
1:04 |
8:32 |
163 161-167 |
1391 |
182 180-184 |
1.88 |
19:48 |
3:20 +2:14
|
26:42 |
143 126-167 |
3819 |
183 176-188 |
2.00 |
21:01 |
1:13 |
9:46 |
154 152-159 |
1505 |
183 182-184 |
2.13 |
22:08 |
1:07 |
8:53 |
157 154-158 |
1393 |
184 182-186 |
2.25 |
23:12 |
1:05 |
8:38 |
159 157-160 |
1372 |
183 178-186 |
2.38 |
25:06 |
1:53 +50
|
15:07 |
155 150-159 |
2343 |
178 170-182 |
2.50 |
26:25 |
1:19 +9
|
10:35 |
161 156-164 |
1705 |
179 176-182 |
2.63 |
27:52 |
1:27 +20
|
11:32 |
163 160-167 |
1880 |
180 174-182 |
2.75 |
29:04 |
1:12 |
9:36 |
162 158-163 |
1556 |
180 176-182 |
2.88 |
30:58 |
1:54 +53
|
15:14 |
147 139-158 |
2240 |
183 176-188 |
3.00 |
32:03 |
1:05 |
8:40 |
160 152-167 |
1388 |
184 182-186 |
3.13 |
33:05 |
1:02 |
8:17 |
163 161-165 |
1351 |
184 182-186 |
3.25 |
34:07 |
1:02 |
8:17 |
163 159-166 |
1351 |
183 182-184 |
3.38 |
35:10 |
1:03 |
8:24 |
161 160-163 |
1352 |
183 182-184 |
3.50 |
36:13 |
1:02 |
8:19 |
163 162-164 |
1356 |
182 180-184 |
3.63 |
37:16 |
1:04 |
8:28 |
162 161-163 |
1372 |
182 180-186 |
3.67 |
37:41 |
25 |
8:59 |
163 162-163 |
1464 |
182 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
46.18% |
More |
800m |
4:07 |
8:17 |
50.07% |
More |
1km |
5:11 |
8:20 |
51.85% |
More |
Mile |
8:37 |
8:37 |
53.08% |
More |
5k |
31:36 |
10:10 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.74 |
5km |
27:46 |
8:56 |
57.52 |
5M |
45:59 |
9:12 |
56.67 |
10km |
57:54 |
9:19 |
56.34 |
10M |
1:35:53 |
9:35 |
55.99 |
Half |
2:07:39 |
9:45 |
54.88 |
20M |
3:19:54 |
10:00 |
55.06 |
Mara |
4:26:09 |
10:10 |
54.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry