Tue 19th Nov 2019 at 8:00am by Billy Cazza

Run > General

  • Time
    33:08
  • Miles
    3.67
  • Min/mi
    9:02
  • Pacing
    52%
  • WAVA
    57.20
  • Stride(cm)
    98
  • Cals
    337
  • Cadence
    182
  • BPM
    155
  • %MHR
    79.4
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 154/167bpm 99cal 6.07/7.31mph
2) 1m - 8:47(8:47/m) 153/168bpm 87cal 6.84/7.72mph
3) 1m - 8:50(8:50/m) 158/169bpm 91cal 6.79/7.78mph
4) 0.67m - 5:38(8:22/m) 162/167bpm 60cal 7.17/7.47mph
9:53 8:47 8:50 5:38

Pace

5% 5% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 +7 11:18 131 113-146 1481 182 140-192
0.25 2:44 1:19 10:35 154 149-160 1631 182 178-184
0.38 4:07 1:23 11:05 155 154-158 1719 181 178-184
0.50 5:26 1:19 10:29 156 153-158 1635 182 180-184
0.63 6:40 1:14 9:50 156 155-158 1533 184 182-186
0.75 7:51 1:11 9:27 160 156-165 1512 184 182-186
0.88 8:57 1:07 8:55 164 161-166 1461 184 182-186
1.00 10:01 1:03 8:28 161 156-164 1362 183 182-184
1.13 11:05 1:04 8:33 152 150-154 1300 181 180-182
1.25 12:08 1:03 8:26 147 143-152 1239 183 182-184
1.38 13:15 1:06 8:51 155 154-157 1371 183 180-184
1.50 14:18 1:04 8:31 158 156-161 1346 183 182-184
1.63 15:24 1:05 8:41 158 157-160 1371 183 182-184
1.75 16:28 1:04 8:32 163 161-167 1391 182 180-184
1.88 19:48 3:20 +2:14 26:42 143 126-167 3819 183 176-188
2.00 21:01 1:13 9:46 154 152-159 1505 183 182-184
2.13 22:08 1:07 8:53 157 154-158 1393 184 182-186
2.25 23:12 1:05 8:38 159 157-160 1372 183 178-186
2.38 25:06 1:53 +50 15:07 155 150-159 2343 178 170-182
2.50 26:25 1:19 +9 10:35 161 156-164 1705 179 176-182
2.63 27:52 1:27 +20 11:32 163 160-167 1880 180 174-182
2.75 29:04 1:12 9:36 162 158-163 1556 180 176-182
2.88 30:58 1:54 +53 15:14 147 139-158 2240 183 176-188
3.00 32:03 1:05 8:40 160 152-167 1388 184 182-186
3.13 33:05 1:02 8:17 163 161-165 1351 184 182-186
3.25 34:07 1:02 8:17 163 159-166 1351 183 182-184
3.38 35:10 1:03 8:24 161 160-163 1352 183 182-184
3.50 36:13 1:02 8:19 163 162-164 1356 182 180-184
3.63 37:16 1:04 8:28 162 161-163 1372 182 180-186
3.67 37:41 25 8:59 163 162-163 1464 182 180-182

Heart

155/167max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 98cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 46.18% More
800m 4:07 8:17 50.07% More
1km 5:11 8:20 51.85% More
Mile 8:37 8:37 53.08% More
5k 31:36 10:10 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.74
5km 27:46 8:56 57.52
5M 45:59 9:12 56.67
10km 57:54 9:19 56.34
10M 1:35:53 9:35 55.99
Half 2:07:39 9:45 54.88
20M 3:19:54 10:00 55.06
Mara 4:26:09 10:10 54.71
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