Tue 19th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:03:51
Miles
3.57
Min/mi
17:53
Stride(cm)
68
Cals
213
Cadence
132
BPM
92
%MHR
53.5
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 105/137bpm 60cal 56/75rpm 3.36/6.26mph
2) 0.62m - 11:01(17:44/m) 79/104bpm 25cal 62/100rpm 3.38/7.06mph
3) 0.62m - 11:23(18:20/m) 85/115bpm 33cal 61/93rpm 3.27/6.1mph
4) 0.62m - 11:28(18:26/m) 84/104bpm 31cal 63/74rpm 3.25/5.28mph
5) 0.62m - 9:39(15:32/m) 97/120bpm 38cal 68/97rpm 3.86/7.66mph
6) 0.47m - 9:16(19:48/m) 86/112bpm 26cal 60/97rpm 3.03/7.31mph

11:05 11:01 11:23 11:28 9:39 9:16

Pace

18%

31%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +16	18:46	114 78-137	2140	135 120-150
0.25	5:00	2:39 +19	21:14	107 97-119	2272	128 120-136
0.38	7:30	2:30 +10	20:04	102 85-116	2046	123 106-132
0.50	9:49	2:19	18:31	102 89-119	1889	131 116-138
0.63	11:53	2:04	16:30	92 71-103	1518	128 122-132
0.75	14:09	2:16	18:07	69 63-75	1250	127 118-136
0.88	16:10	2:01	16:06	84 69-99	1352	129 120-136
1.00	18:28	2:18	18:25	85 73-104	1566	127 106-200
1.13	20:46	2:18	18:22	81 73-89	1487	130 122-140
1.25	23:00	2:15	17:59	85 75-102	1528	126 118-138
1.38	25:38	2:37	21:00	85 78-96	1785	128 106-138
1.50	27:53	2:15 +7	18:03	80 78-83	1444	131 124-138
1.63	30:00	2:06	16:51	81 74-87	1365	129 120-140
1.75	32:22	2:22	18:56	92 76-113	1742	135 124-176
1.88	34:37	2:15 +5	18:00	92 82-102	1656	131 124-138
2.00	37:00	2:23	19:05	84 72-95	1603	131 118-142
2.13	39:29	2:29 +5	19:54	81 75-84	1612	129 120-132
2.25	41:40	2:11	17:25	88 74-104	1532	135 126-146
2.38	43:54	2:15	17:56	87 82-95	1561	131 124-140
2.50	46:17	2:22	18:59	85 72-110	1613	128 118-138
2.63	48:13	1:56	15:27	90 83-104	1390	142 120-188
2.75	49:56	1:43	13:44	108 96-120	1484	160 124-188
2.88	51:51	1:55	15:24	102 90-113	1570	145 124-184
3.00	53:53	2:02	16:16	94 85-106	1529	148 120-192
3.13	55:55	2:02	16:17	90 83-96	1465	131 118-194
3.25	58:08	2:13	17:43	86 77-93	1524	126 114-134
3.38	1:06:07	7:59 +5:18	1:03:52	84 77-111	5365	124 108-136
3.50	1:08:45	2:38	21:04	90 83-105	1896	120 110-130
3.57	1:10:12	1:27	19:27	84 82-86	1634	127 120-130

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:28	15:01	More
1km	9:28	15:14	More
Mile	16:21	16:21	More
5k	54:56	17:41	More

Predictions

Dist	Time	Per Mile

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