Tue 19th Nov 2019 at 8:00am by Wabo

Run > General

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Time
12:25
Miles
1.03
Min/mi
12:03
Pacing
91%
WAVA
44.76
Stride(cm)
81
Cals
107
Cadence
164
BPM
121
%MHR
68.9
B/mi
1454
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 121/132bpm 104cal 4.98/0mph
2) 0.03m - 23(12:00/m) 121/123bpm 3cal 5/0mph

12:02 23

Pin Map

0mi in 0

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	108 94-131	1395	170 160-174	1/2
0.13	1:32	43	11:35	112 106-117	1297	163 160-170	2/1
0.19	2:18	47	12:25	117 114-119	1452	162 160-166	2/0
0.25	3:04	46	12:08	121 117-123	1469	163 160-166	1/1
0.31	3:57	53	14:12	120 117-123	1704	159 156-162	2/0
0.38	4:45	48	12:47	125 122-128	1598	159 154-162	3/0
0.44	5:33	48	12:43	126 124-128	1603	160 158-162	3/0
0.50	6:22	49	13:04	126 124-129	1647	161 160-164	2/0
0.56	7:09	48	12:42	125 122-132	1588	164 162-166	0/1
0.63	7:52	43	11:28	123 120-125	1411	165 164-166	1/1
0.69	8:34	42	11:08	121 118-125	1346	167 164-170	0/1
0.75	9:16	42	11:06	120 119-122	1331	167 166-170	0/2
0.81	10:01	46	12:11	121 119-122	1474	169 166-172	3/2
0.88	10:41	40	10:37	123 122-124	1306	166 164-168	0/3
0.94	11:22	41	10:58	121 121-122	1327	166 164-168	0/4
1.00	12:03	40	10:43	120 116-124	1287	167 164-168	1/1
1.03	12:25	22	12:22	121 119-123	1496	163 160-166	1/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	12:25	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	39.33%	More
800m	5:38	11:19	44.02%	More
1km	7:13	11:37	44.44%	More
Mile	12:00	12:00	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	44.53
5km	40:01	12:53	46.79
5M	1:06:16	13:15	46.27
10km	1:23:26	13:26	46.08
10M	2:18:10	13:49	46.03
Half	3:03:57	14:03	45.26
20M	4:48:04	14:24	45.71
Mara	6:23:32	14:38	45.63

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