Tue 19th Nov 2019 at 7:00am by Wabo

Run > General

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Time
3:26
Miles
0.24
Min/mi
14:18
WAVA
30.39
Stride(cm)
73
Cals
38
Cadence
156
BPM
165
%MHR
94.5
B/mi
2366
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:26(14:24/m) 165/182bpm 38cal 4.17/0mph

3:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	146 113-171	1997	164 154-172	0/4
0.13	1:46	55	14:35	169 160-182	2464	156 152-160	4/0
0.19	2:43	57	15:06	174 168-178	2626	151 144-158	6/0
0.24	3:25	42	14:16	173 169-175	2468	157 150-166	2/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 3:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	14:46
See your biggest climbs

Cadence

156 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	158	0.2	2:34	14:02
Walk	24.4	149	0.1	50	15:21
Still	0.5	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	34.39
5km	51:50	16:41	36.12
5M	1:25:49	17:10	35.73
10km	1:48:03	17:23	35.58
10M	2:58:56	17:54	35.55
Half	3:58:14	18:11	34.95
20M	6:13:04	18:39	35.30
Mara	8:16:42	18:57	35.23

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