Tue 19th Nov 2019 at 7:00am by WildeRover

Bike > General

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Time
38:36
Miles
9.52
Mph
14.8
FBI
63.73
Cals
918
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 75cal 16.86/23.81mph
2) 1m - 3:54(3:54/m) 95cal 15.38/18.14mph
3) 1m - 3:23(3:23/m) 86cal 17.76/18.26mph
4) 1m - 3:45(3:44/m) 95cal 16.04/17.87mph
5) 1m - 3:52(3:52/m) 99cal 15.48/17.35mph
6) 1m - 3:29(3:29/m) 88cal 17.21/21mph
7) 1m - 5:14(5:14/m) 116cal 11.47/16.57mph
8) 1m - 5:17(5:17/m) 109cal 11.34/19.37mph
9) 1m - 3:39(3:39/m) 93cal 16.45/23.65mph
10) 0.52m - 2:29(4:49/m) 62cal 12.45/17.3mph

3:34 3:54 3:23 3:45 3:52 3:29 5:14 5:17 3:39 2:29

Pin Map

0mi in 0

Pace

25%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:07	2:07	14.21	60 42-62
1.00	3:33	1:27	20.75	69 62-84
1.50	5:33	2:00	15.01	62 62-62
2.00	7:27	1:54	15.78	59 41-64
2.50	9:10	1:42	17.57	61 42-64
3.00	10:50	1:40	17.95	63 62-64
3.50	12:38	1:47	16.76	62 62-62
4.00	14:35	1:57	15.37	62 60-64
4.50	16:39	2:04	14.52	62 62-62
5.00	18:27	1:48	16.60	63 62-64
5.50	19:52	1:24	21.31	63 62-77
6.00	21:56	2:05	14.43	61 41-62
6.50	24:40	2:44	10.98	62 62-62
7.00	27:10	2:30	12.03	62 62-62
7.50	29:15	2:05	14.40	63 62-66
8.00	32:27	3:12	9.37	62 62-62
8.50	34:10	1:43	17.56	62 62-64
9.00	36:06	1:57	15.42	62 62-62
9.50	38:32	2:25	12.39	62 62-63
9.52	38:36	4	13.37	62 62-62

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:29	2:58	More
1km	2:00	3:13	More
Mile	3:21	3:21	More
5k	10:34	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:24	4:08
15 miles	1:02:56	4:12
20 miles	1:25:44	4:17
40km	1:48:18	4:21
25 miles	1:48:59	4:22
42km	1:54:08	4:22
50 miles	3:49:35	4:36
56 miles	4:19:20	4:38
100 miles	8:03:40	4:50
112 miles	9:06:20	4:53

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