-
Time
41:58
-
Miles
5.01
-
Min/mi
8:23
-
Pacing
77%
-
WAVA
69.65
-
Stride(cm)
104
-
Cals
587
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 118cal 6.9/7.68mph
2) 1m - 8:42(8:42/m) 118cal 6.89/7.78mph
3) 1m - 8:34(8:34/m) 116cal 7.01/7.64mph
4) 1m - 8:02(8:02/m) 118cal 7.47/8.08mph
5) 1m - 7:56(7:56/m) 117cal 7.57/8.79mph
6) 0.01m - 3(7:18/m) 8.21/7.93mph
8:42 8:42 8:34 8:02 7:56 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:14 |
185 176-192 |
0.50 |
4:31 |
2:13 |
8:50 |
182 174-190 |
0.75 |
6:35 |
2:04 |
8:14 |
187 184-192 |
1.00 |
8:41 |
2:06 |
8:25 |
187 184-190 |
1.25 |
10:57 |
2:16 |
9:03 |
184 176-190 |
1.50 |
13:02 |
2:05 |
8:21 |
185 182-190 |
1.75 |
15:22 |
2:20 +10
|
9:21 |
185 182-190 |
2.00 |
17:34 |
2:12 |
8:46 |
186 180-190 |
2.25 |
19:51 |
2:18 |
9:10 |
183 180-186 |
2.50 |
21:55 |
2:04 |
8:14 |
185 176-188 |
2.75 |
25:08 |
3:13 +1:04
|
12:52 |
184 174-192 |
3.00 |
27:12 |
2:04 |
8:16 |
186 182-192 |
3.25 |
29:14 |
2:03 |
8:10 |
186 184-192 |
3.50 |
31:13 |
1:59 |
7:57 |
186 184-188 |
3.75 |
33:29 |
2:16 +12
|
9:03 |
177 92-190 |
4.00 |
35:26 |
1:57 |
7:47 |
186 184-190 |
4.25 |
37:33 |
2:07 +11
|
8:29 |
189 184-192 |
4.50 |
39:46 |
2:13 |
8:50 |
187 184-192 |
4.75 |
41:37 |
1:51 |
7:25 |
190 184-192 |
5.00 |
43:33 |
1:56 |
7:43 |
184 94-192 |
5.01 |
43:36 |
3 |
7:57 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
185 |
5 |
42:44 |
8:43 |
Walk |
0.7 |
92 |
0 |
19 |
7:43 |
Pause |
1.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
57.75% |
More |
800m |
3:45 |
7:33 |
61.88% |
More |
1km |
4:54 |
7:53 |
61.70% |
More |
Mile |
7:56 |
7:56 |
64.42% |
More |
5k |
26:58 |
8:41 |
66.18% |
More |
5 miles |
43:32 |
8:42 |
67.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
68.24 |
5km |
25:10 |
8:06 |
70.90 |
5M |
41:53 |
8:23 |
69.67 |
10km |
52:50 |
8:30 |
69.22 |
10M |
1:27:55 |
8:48 |
68.70 |
Half |
1:57:22 |
8:58 |
67.30 |
20M |
3:04:35 |
9:14 |
67.54 |
Mara |
4:06:25 |
9:24 |
67.14 |
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