Tue 19th Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:27
Miles
1.51
Mph
9.6
Cals
70
BPM
127
%MHR
74.1
B/mi
793
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 9:27(3:53/km) 127/149bpm 70cal 15.44/34.97kmph

9:27

Pin Map

0mi in 0

Pace

26%

25%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.05	97 93-106	527
0.13	50	29	7.64	117 106-124	919
0.19	1:13	23	9.86	119 116-122	724
0.25	1:34	22	10.32	122 121-123	710
0.31	1:55	20	11.10	123 122-126	665
0.38	2:26	32	7.11	118 114-121	995
0.44	2:58	32	7.13	134 122-140	1127
0.50	3:49	51	4.39	133 128-141	1819
0.56	4:24	34	6.53	131 127-138	1203
0.63	4:41	18	12.69	126 125-126	596
0.69	4:59	18	12.57	121 119-124	577
0.75	5:18	19	11.99	124 122-126	621
0.81	5:37	19	11.91	131 128-133	660
0.88	5:54	17	12.87	131 130-133	611
0.94	6:14	19	11.59	128 126-129	663
1.00	6:29	15	15.35	124 123-125	485
1.06	6:39	11	21.17	123 121-124	349
1.13	6:50	11	20.04	126 125-126	377
1.19	7:05	14	15.58	124 122-125	478
1.25	7:24	19	11.76	129 126-130	658
1.31	7:46	22	10.21	129 125-134	758
1.38	8:18	32	7.11	133 131-135	1122
1.44	8:46	28	7.96	139 134-143	1048
1.50	9:20	34	6.66	145 139-149	1307
1.51	9:26	6	5.77	142 142-142	1476

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:03	4:07	More
1km	2:38	4:15	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:06	7:01
20km	1:28:16	7:06
15 miles	1:47:44	7:11
20 miles	2:26:09	7:18
40km	3:04:01	7:24
25 miles	3:05:09	7:24
42km	3:13:47	7:26
50 miles	6:26:02	7:43
56 miles	7:15:18	7:46
100 miles	13:24:51	8:03
112 miles	15:07:35	8:06

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