Tue 19th Nov 2019 at 8:00am by CStar

Bike > General

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Time
26:02
Miles
4.54
Mph
10.5
Cals
234
BPM
114
%MHR
59.9
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 26:02(5:44/m) 115/149bpm 234cal 10.47/27.86mph

26:02

Pace

23%

12%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.27	103 94-110	985
0.25	1:47	35	12.81	116 104-121	544
0.38	2:19	32	13.92	120 119-121	517
0.50	3:13	53	8.42	107 98-116	763
0.63	5:02	1:49	4.11	93 62-119	1356
0.75	5:33	31	14.60	90 63-108	370
0.88	6:00	27	16.77	108 106-109	386
1.00	7:12	1:13	6.20	123 103-140	1190
1.13	7:40	28	16.05	108 100-115	404
1.25	8:04	24	18.89	124 119-127	394
1.38	8:52	47	9.48	115 103-127	728
1.50	9:19	27	16.40	121 114-129	443
1.63	9:44	25	18.14	133 131-136	440
1.75	10:05	21	20.94	136 134-138	390
1.88	10:25	20	22.79	137 137-138	361
2.00	10:59	34	13.27	132 130-136	597
2.13	11:25	26	17.25	127 124-129	442
2.25	12:26	1:01	7.33	114 105-126	933
2.38	13:05	39	11.61	109 101-118	563
2.50	13:37	32	14.15	115 112-118	488
2.63	14:47	1:10	6.41	106 92-123	993
2.75	15:12	25	17.86	129 124-136	433
2.88	15:41	28	15.98	141 135-145	529
3.00	16:33	52	8.60	144 139-148	1005
3.13	17:34	1:01	7.36	140 133-149	1141
3.25	18:07	33	13.65	139 138-140	611
3.38	18:57	50	9.03	126 116-135	837
3.50	19:43	46	9.73	118 113-123	727
3.63	20:09	26	17.41	116 116-116	400
3.75	20:35	26	17.31	117 115-119	406
3.88	21:15	40	11.12	119 113-123	642
4.00	21:55	40	11.29	112 110-113	595
4.13	22:25	30	14.92	121 110-131	487
4.25	23:25	1:00	7.50	121 113-128	968
4.38	25:01	1:35	4.71	97 83-116	1235
4.50	25:42	42	10.84	80 78-82	443
4.54	26:02	20	7.48	97 78-112	778

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:58	More
1km	2:04	3:20	More
Mile	3:44	3:44	More
5k	15:07	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:52	6:17
20km	1:20:08	6:27
15 miles	1:38:52	6:35
20 miles	2:16:19	6:49
40km	2:53:44	6:59
25 miles	2:54:52	7:00
42km	3:03:28	7:02
50 miles	6:19:10	7:35
56 miles	7:10:18	7:41
100 miles	13:42:06	8:13
112 miles	15:33:00	8:20

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