Tue 19th Nov 2019 at 7:00am by SMeecham

Run > General

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Time
31:18
Miles
3.40
Min/mi
9:12
Pacing
29%
WAVA
50.42
Stride(cm)
95
Cals
386
Cadence
184
BPM
128
%MHR
72.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 130/143bpm 85cal
2) 0.62m - 5:36(9:01/m) 126/137bpm 71cal
3) 0.62m - 6:09(9:54/m) 119/143bpm 64cal
4) 0.62m - 5:41(9:09/m) 125/140bpm 65cal
5) 0.62m - 5:01(8:05/m) 136/171bpm 65cal
6) 0.29m - 2:08(7:21/m) 158/168bpm 36cal

6:41 5:36 6:09 5:41 5:01 2:08

Pace

46%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	128 104-140	1465	179 172-186
0.25	3:35	2:09 +47	17:14	128 98-140	2207	181 178-184
0.38	4:59	1:24	11:09	132 127-137	1471	184 180-188
0.50	6:15	1:17	10:13	139 131-142	1421	185 178-188
0.63	8:39	2:23 +1:10	19:07	121 96-139	2312	185 178-192
0.75	9:49	1:11	9:24	129 124-136	1213	183 180-186
0.88	12:27	2:38 +1:34	21:01	116 90-130	2437	184 178-188
1.00	13:34	1:07	9:00	125 121-128	1124	184 180-188
1.13	14:46	1:11	9:30	128 126-130	1216	184 180-188
1.25	17:13	2:27 +1:18	19:37	131 100-136	2570	182 180-188
1.38	18:19	1:06	8:52	123 99-139	1090	185 178-190
1.50	21:17	2:58 +1:48	23:42	122 92-142	2891	188 182-192
1.63	26:00	4:43 +3:39	37:42	129 87-139	4864	188 180-192
1.75	28:46	2:46 +1:15	22:10	111 88-125	2461	181 104-192
1.88	31:53	3:07 +1:50	24:55	113 96-126	2815	187 176-194
2.00	34:35	2:42 +1:28	21:35	119 101-129	2568	188 174-196
2.13	36:31	1:56 +45	15:29	125 117-138	1935	182 110-188
2.25	39:03	2:32 +1:20	20:14	127 100-138	2569	178 88-190
2.38	41:23	2:21 +1:17	18:47	128 110-135	2404	187 150-192
2.50	42:26	1:02	8:19	126 112-131	1047	186 182-194
2.63	44:21	1:56 +1:02	15:25	131 115-140	2019	188 180-194
2.75	45:26	1:05	8:40	128 115-134	1109	189 182-194
2.88	49:15	3:49 +2:49	30:29	127 110-139	3871	178 116-190
3.00	50:21	1:06	8:47	140 113-163	1229	187 182-192
3.13	51:58	1:37 +41	12:58	161 151-170	2087	183 106-190
3.25	52:54	56	7:27	164 158-168	1222	190 186-194
3.38	54:26	1:32 +37	12:15	150 139-163	1837	190 182-192
3.40	54:36	10	8:04	155 154-156	1251	192 190-194

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	185	3.4	30:34	14:36
Walk	7.0	99	0	5:07	8:03:35
Still	0.0	-	-	2	-
Pause	25.7	-	-	18:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.60%	More
800m	4:01	8:05	47.42%	More
1km	5:01	8:05	49.47%	More
Mile	12:14	12:14	34.54%	More
5k	50:32	16:16	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:27	9:09	50.54
5M	47:06	9:25	49.69
10km	59:19	9:33	49.26
10M	1:38:13	9:49	49.16
Half	2:10:46	9:59	48.46
20M	3:24:46	10:14	49.04
Mara	4:32:38	10:24	49.12

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