Tue 19th Nov 2019 at 8:00am by Ed

Bike > General

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Time
6:52
Miles
1.11
Mph
9.7
Cals
58
BPM
108
%MHR
63.3
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 6:52(6:09/m) 109/130bpm 58cal 9.75/17.97mph

6:52

Pace

11%

16%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	57	57	3.95	108 100-115	1639
0.13	1:20	23	9.61	90 72-109	562
0.19	1:39	19	12.12	88 77-94	436
0.25	1:57	18	12.27	99 97-103	484
0.31	2:16	19	11.85	103 102-105	522
0.38	2:34	18	12.86	105 104-106	490
0.44	2:51	17	13.05	107 106-109	492
0.50	3:11	20	11.13	108 106-110	582
0.56	4:08	57	3.94	113 106-120	1722
0.63	4:31	22	10.00	111 103-116	666
0.69	4:48	17	13.24	125 119-130	566
0.75	5:06	18	12.17	126 124-127	621
0.81	5:25	19	12.06	124 122-125	617
0.88	5:39	14	16.16	112 108-118	416
0.94	5:54	15	15.35	110 110-110	430
1.00	6:14	21	10.89	110 107-113	606
1.06	6:34	19	11.54	113 110-116	588
1.11	6:53	19	9.48	113 112-116	715

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:21	4:44	More
1km	3:35	5:46	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:47	7:53
20km	1:40:17	8:04
15 miles	2:03:34	8:14
20 miles	2:50:03	8:30
40km	3:36:27	8:43
25 miles	3:37:51	8:43
42km	3:48:29	8:45
50 miles	7:50:13	9:24
56 miles	8:53:15	9:31
100 miles	16:54:56	10:09
112 miles	19:10:59	10:17

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