Tue 19th Nov 2019 at 7:00am by Gary Fatbloke

Run > General

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Time
47:30
Miles
4.51
Min/mi
10:32
Pacing
54%
WAVA
48.71
Stride(cm)
90
Cals
724
Cadence
169
BPM
160
%MHR
93.6
B/mi
1685
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 153/169bpm 159cal 5.6/6.32mph
2) 1m - 11:14(11:14/m) 162/177bpm 177cal 5.34/6.43mph
3) 1m - 10:13(10:13/m) 162/194bpm 157cal 5.87/6.85mph
4) 1m - 9:55(9:55/m) 168/187bpm 158cal 6.05/6.66mph
5) 0.51m - 5:25(10:37/m) 156/175bpm 73cal 5.65/6.51mph

10:43 11:14 10:13 9:55 5:25

Pin Map

0mi in 0

Pace

21%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	140 113-157	1610	168 122-172	6/4
0.25	2:52	1:26	11:24	149 147-152	1700	168 164-170	7/4
0.38	4:13	1:21	10:49	155 153-158	1678	167 162-170	5/3
0.50	5:35	1:22	10:56	151 148-153	1652	171 170-174	4/4
0.63	6:46	1:11	9:29	152 148-155	1442	171 170-174	1/2
0.75	8:05	1:18	10:27	155 147-168	1619	170 168-172	5/3
0.88	9:26	1:21	10:50	162 158-169	1755	172 170-174	4/2
1.00	10:43	1:17	10:19	161 158-164	1662	170 166-172	2/3
1.13	12:01	1:17	10:19	160 158-162	1650	169 166-170	3/4
1.25	13:24	1:23	11:05	161 157-164	1784	169 168-170	5/2
1.38	14:53	1:29	11:52	164 159-170	1946	166 160-172	4/2
1.50	16:13	1:20	10:41	163 160-165	1742	167 162-170	5/4
1.63	17:31	1:18	10:24	169 160-176	1758	168 166-170	2/1
1.75	19:02	1:32	12:13	165 160-173	2015	160 110-170	6/3
1.88	20:44	1:42 +16	13:36	161 151-166	2189	164 122-172	4/1
2.00	24:46	4:02 +2:33	32:13	151 114-165	4864	169 168-172	2/1
2.13	26:00	1:14	9:49	155 130-166	1521	173 170-176	0/2
2.25	27:17	1:17	10:17	158 156-159	1624	174 172-176	0/2
2.38	28:36	1:20	10:38	162 158-165	1722	175 172-178	1/3
2.50	30:01	1:24	11:13	161 159-165	1807	163 122-176	0/3
2.63	31:13	1:12	9:39	162 159-164	1563	176 172-180	3/3
2.75	32:27	1:14	9:55	163 160-165	1618	170 152-174	1/4
2.88	34:22	1:55 +34	15:18	162 153-166	2478	161 122-176	1/1
3.00	35:33	1:11	9:26	176 165-194	1660	170 164-174	2/1
3.13	36:48	1:16	10:04	177 172-185	1783	170 160-174	2/1
3.25	38:03	1:15	9:59	172 162-177	1716	171 170-172	2/2
3.38	39:10	1:07	8:53	169 161-173	1500	172 170-176	1/3
3.50	40:26	1:16	10:07	171 166-175	1730	171 166-178	1/1
3.63	41:42	1:16	10:08	170 168-173	1722	170 168-172	1/0
3.75	42:57	1:15	10:03	163 156-171	1639	171 166-176	3/1
3.88	44:13	1:16	10:05	160 158-162	1614	172 168-174	1/4
4.00	45:27	1:14	9:56	162 159-163	1609	170 166-172	4/1
4.13	46:39	1:12	9:37	164 156-175	1578	171 170-174	2/5
4.25	48:32	1:52 +15	14:59	152 139-161	2277	168 122-178	3/1
4.38	49:45	1:13	9:47	155 149-159	1515	171 162-176	2/3
4.50	51:05	1:20 +3	10:37	156 154-158	1656	169 162-174	0/2
4.51	51:11	6	10:41	157 157-157	1678	170 170-170	0/1

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 47:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	4.5	46:48	11:07
Walk	2.4	120	0	1:20	45:53
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.89%	More
800m	4:41	9:25	44.58%	More
1km	5:55	9:32	45.92%	More
Mile	9:46	9:46	47.33%	More
5k	35:37	11:28	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	31:13	10:03	50.41
5M	53:21	10:40	48.19
10km	1:08:09	10:58	47.18
10M	1:56:30	11:39	45.70
Half	2:37:55	12:03	44.31
20M	4:14:22	12:43	43.59
Mara	5:44:49	13:10	42.88

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