Sun 17th Nov 2019 at 10:00am by Billy Cazza

Run > General

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Time
35:05
Miles
4.01
Min/mi
8:45
Pacing
19%
WAVA
59.09
Stride(cm)
100
Cals
346
Cadence
183
BPM
152
%MHR
77.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 145/154bpm 92cal 6.07/6.99mph
2) 1m - 8:30(8:30/m) 152/160bpm 84cal 7.05/7.45mph
3) 1m - 8:24(8:24/m) 154/163bpm 82cal 7.15/7.39mph
4) 1m - 8:15(8:15/m) 163/170bpm 88cal 7.27/7.62mph
5) 0.01m - 3(6:38/m) 166/166bpm 9.04/7.24mph

9:53 8:30 8:24 8:15 3

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	115 90-138	1080	181 116-186
0.25	2:22	1:12	9:34	144 139-146	1377	185 182-188
0.38	3:42	1:20	10:41	148 137-153	1580	181 180-184
0.50	5:00	1:18	10:25	151 149-153	1572	181 180-182
0.63	6:19	1:18	10:26	150 146-153	1564	183 182-186
0.75	7:35	1:16	10:10	148 147-150	1505	182 180-184
0.88	8:46	1:11	9:32	151 149-153	1438	182 180-184
1.00	9:54	1:07	8:59	151 149-152	1357	182 182-184
1.13	10:59	1:06	8:47	152 151-153	1336	182 180-182
1.25	12:06	1:06	8:49	153 152-154	1349	182 180-184
1.38	13:12	1:07	8:55	155 151-157	1381	181 180-182
1.50	14:17	1:04	8:35	157 154-160	1348	182 180-184
1.63	15:19	1:02	8:15	152 149-155	1255	182 180-184
1.75	16:22	1:03	8:25	151 146-153	1271	182 180-184
1.88	21:03	4:41 +3:54	37:26	148 138-154	5541	184 180-186
2.00	22:18	1:15	10:01	147 144-150	1473	185 184-186
2.13	23:22	1:04	8:32	152 150-155	1296	184 182-188
2.25	24:27	1:05	8:44	152 151-156	1326	184 182-186
2.38	25:30	1:03	8:23	158 156-161	1325	184 182-184
2.50	28:27	2:57 +1:55	23:35	145 105-161	3420	183 182-184
2.63	29:27	1:00	8:04	142 119-157	1145	185 184-186
2.75	30:31	1:03	8:25	158 157-159	1331	186 184-186
2.88	31:36	1:05	8:39	157 154-159	1359	184 182-186
3.00	32:36	1:00	8:03	160 157-163	1288	183 182-184
3.13	33:39	1:03	8:24	159 155-162	1336	184 182-188
3.25	34:43	1:04	8:32	163 162-164	1392	184 182-186
3.38	35:46	1:03	8:22	163 159-165	1365	183 180-184
3.50	37:22	1:36 +36	12:48	159 152-161	2034	184 182-188
3.63	38:23	1:02	8:12	162 155-166	1329	188 186-188
3.75	39:23	1:00	7:57	167 161-170	1329	185 184-186
3.88	40:26	1:03	8:21	166 163-168	1386	185 184-186
4.00	41:26	1:00	8:01	166 163-168	1330	184 182-186
4.01	41:30	4	10:37	166 166-166	1762	184 184-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	183	4	34:59	10:11
Walk	1.5	116	0	42	INF:00:00
Pause	12.3	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.95%	More
800m	4:01	8:04	51.48%	More
1km	5:08	8:15	52.37%	More
Mile	8:47	8:47	52.09%	More
5k	32:30	10:28	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.78
5km	26:46	8:37	59.67
5M	44:20	8:52	58.78
10km	55:49	8:59	58.45
10M	1:32:25	9:15	58.09
Half	2:03:03	9:24	56.94
20M	3:12:41	9:38	57.12
Mara	4:16:33	9:48	56.76

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