Tue 19th Nov 2019 at 7:00am by AndyS

Run > General

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
85%
WAVA
53.01
Stride(cm)
93
Cals
430
Cadence
187
BPM
138
%MHR
86.5
B/mi
1278
Asc(m)
85
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 125/140bpm 80cal 6.25/7.1mph
2) 0.62m - 5:49(9:21/m) 138/145bpm 89cal 6.42/7.64mph
3) 0.62m - 5:38(9:04/m) 139/149bpm 85cal 6.62/7.89mph
4) 0.62m - 5:44(9:14/m) 144/154bpm 90cal 6.5/8.66mph
5) 0.62m - 5:32(8:54/m) 146/155bpm 86cal 6.74/8.16mph
6) 0m - 2(12:11/m) 149/149bpm 4.92/6.51mph

5:58 5:49 5:38 5:44 5:32 2

Pace

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	114 82-127	1298	188 184-202	3/0
0.25	2:28	1:02	8:20	132 123-135	1099	188 186-190	2/4
0.38	3:45	1:17	10:13	130 125-136	1329	187 184-188	3/0
0.50	4:50	1:06	8:45	131 120-135	1146	190 186-194	1/5
0.63	5:59	1:09	9:10	124 115-140	1136	190 186-194	1/2
0.75	7:05	1:06	8:48	137 128-144	1205	190 184-192	5/3
0.88	8:19	1:15	9:57	134 129-138	1332	187 184-190	4/7
1.00	9:26	1:06	8:50	139 133-145	1227	190 176-196	4/4
1.13	10:35	1:10	9:17	140 137-144	1301	189 186-192	3/4
1.25	11:46	1:11	9:29	141 137-145	1336	188 184-192	6/3
1.38	12:57	1:11	9:24	142 135-148	1336	189 182-194	1/1
1.50	14:00	1:03	8:27	141 138-145	1191	190 186-192	2/1
1.63	15:10	1:10	9:22	141 133-149	1321	190 186-194	4/2
1.75	16:16	1:05	8:40	134 131-138	1161	188 184-192	4/4
1.88	17:29	1:14	9:52	136 130-147	1341	187 180-190	2/4
2.00	18:42	1:13	9:41	144 140-149	1394	189 184-192	3/3
2.13	19:55	1:13	9:43	140 136-144	1360	183 122-192	3/3
2.25	21:06	1:11	9:27	145 137-154	1371	187 180-192	3/4
2.38	22:16	1:10	9:22	146 141-150	1369	189 184-194	1/2
2.50	23:28	1:12 +13	9:33	147 139-152	1403	188 120-198	5/8
2.63	24:33	1:05	8:40	146 141-150	1265	192 188-196	7/7
2.75	26:02	1:29	11:53	141 133-148	1677	159 104-192	7/0
2.88	27:03	1:02	8:13	149 131-155	1224	191 188-194	3/3
3.00	28:00	57	7:35	149 143-152	1129	186 130-196	0/2
3.11	28:55	55	8:20	147 144-150	1225	192 188-194	2/4

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 10m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	3.1	27:56	9:07
Walk	3.3	118	0	58	21:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.97%	More
800m	4:24	8:51	45.95%	More
1km	5:32	8:54	47.64%	More
Mile	9:10	9:10	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	28:40	9:14	53.07
5M	48:49	9:46	50.84
10km	1:02:15	10:01	49.83
10M	1:46:01	10:36	48.41
Half	2:23:24	10:57	47.01
20M	3:50:13	11:31	46.41
Mara	5:11:24	11:53	45.75

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