Tue 19th Nov 2019 at 7:00am by Flayre

Run > General

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Time
26:19
Miles
3.47
Min/mi
7:35
Pacing
84%
WAVA
59.33
Stride(cm)
124
Cals
355
Cadence
171
BPM
149
%MHR
87.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 26:19(7:36/m) 150/170bpm 355cal

26:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	134 113-142	923	170 114-178
0.25	1:53	1:01	8:10	140 135-146	1143	174 168-176
0.38	2:50	57	7:33	138 137-140	1042	174 168-176
0.50	3:41	51	6:51	141 136-145	966	174 172-176
0.63	4:36	55	7:22	145 142-148	1067	174 170-176
0.75	5:27	51	6:46	150 143-155	1016	174 172-178
0.88	6:34	1:07	8:56	152 151-154	1357	167 106-176
1.00	7:29	55	7:20	152 150-154	1115	173 172-178
1.13	8:20	51	6:49	150 148-154	1021	172 170-174
1.25	9:21	1:01	8:07	157 154-159	1275	173 170-174
1.38	10:09	48	6:22	156 153-158	994	172 170-174
1.50	11:03	54	7:11	155 153-159	1113	172 170-176
1.63	12:13	1:10	9:20	155 152-159	1447	171 170-174
1.75	13:11	59	7:49	154 152-156	1203	172 170-176
1.88	14:08	57	7:37	154 152-155	1174	172 170-178
2.00	15:04	56	7:25	156 153-161	1156	171 170-172
2.13	16:01	57	7:33	164 159-170	1239	170 166-172
2.25	16:56	55	7:22	164 154-168	1207	171 170-174
2.38	17:47	51	6:49	153 152-156	1042	171 170-174
2.50	18:47	1:00	8:02	152 150-156	1221	171 168-172
2.63	19:50	1:03	8:23	151 148-154	1266	169 166-170
2.75	20:49	59	7:50	142 138-147	1114	170 168-172
2.88	21:51	1:02	8:18	141 139-145	1169	171 170-174
3.00	22:47	56	7:25	148 145-151	1098	170 168-172
3.13	23:48	1:01	8:08	149 146-152	1212	170 168-174
3.25	24:39	51	6:50	144 142-147	984	170 168-170
3.38	25:35	56	7:25	145 143-147	1075	170 168-172
3.47	26:19	44	8:07	146 142-149	1186	170 168-172

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.5	26:12	7:34
Walk	0.4	110	0	6	30:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.49%	More
800m	3:32	7:06	52.09%	More
1km	4:26	7:08	54.21%	More
Mile	7:16	7:16	56.39%	More
5k	23:35	7:36	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:46	7:45	58.46
10km	48:48	7:51	57.95
10M	1:20:49	8:05	57.78
Half	1:47:36	8:13	56.95
20M	2:48:29	8:25	57.63
Mara	3:44:20	8:34	57.71

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