Tue 19th Nov 2019 at 6:00am by Flayre

Run > General

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Time
11:22
Miles
1.07
Min/mi
10:37
Pacing
1%
WAVA
38.64
Stride(cm)
87
Cals
145
Cadence
172
BPM
144
%MHR
84.3
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 11:22(10:40/m) 145/166bpm 145cal

11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	126 107-138	1458	174 168-180
0.13	1:10	27	7:13	138 135-141	995	174 172-174
0.19	1:46	35	9:24	142 139-145	1336	174 172-176
0.25	2:20	34	9:02	143 142-146	1291	174 174-176
0.31	2:54	34	9:06	151 146-154	1373	175 174-176
0.38	3:23	29	7:46	151 149-153	1174	175 174-176
0.44	3:49	26	7:04	150 148-152	1060	177 176-180
0.50	4:18	29	7:37	152 150-155	1158	176 174-178
0.56	4:47	29	7:40	160 158-161	1228	175 174-176
0.63	5:15	28	7:34	159 157-160	1203	175 174-176
0.69	5:40	25	6:46	155 153-156	1048	174 174-176
0.75	6:05	24	6:29	157 155-160	1019	174 174-176
0.81	6:33	29	7:40	158 156-159	1210	175 174-176
0.88	7:04	30	8:03	155 153-157	1248	174 172-176
0.94	7:29	25	6:47	157 155-161	1064	172 170-176
1.00	7:55	26	6:50	162 159-165	1106	173 168-176
1.06	11:12	3:18	52:44	134 108-159	7067	148 114-164
1.07	11:22	10	1:02:36	123 123-123	7700	-

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	1.1	10:32	9:56
Walk	1.3	127	0	9	36:38
Still	6.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.90%	More
800m	3:35	7:12	51.41%	More
1km	4:28	7:11	53.73%	More
Mile	7:54	7:54	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.74
5km	35:11	11:19	39.63
5M	58:16	11:39	38.89
10km	1:13:21	11:48	38.55
10M	2:01:28	12:09	38.44
Half	2:41:44	12:21	37.89
20M	4:13:16	12:40	38.34
Mara	5:37:12	12:52	38.40

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