Tue 19th Nov 2019 at 7:00am by Nick Cook
Walk > General
-
Time
34:24
-
Miles
1.19
-
Min/mi
28:54
-
Stride(cm)
48
-
Cals
181
-
Cadence
117
-
BPM
96
-
%MHR
55.9
-
B/mi
2762
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:27(23:27/m) 95/110bpm 132cal 38/65rpm 2.56/4.3mph
2) 0.19m - 10:57(57:59/m) 96/109bpm 49cal 14/94rpm 1.04/4.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:23 |
90 78-109 |
2194 |
114 106-118 |
0.13 |
3:05 |
1:33 |
24:54 |
94 86-104 |
2341 |
121 112-128 |
0.19 |
4:16 |
1:11 |
18:59 |
86 81-89 |
1632 |
121 110-128 |
0.25 |
5:21 |
1:05 |
17:18 |
86 84-90 |
1488 |
120 114-128 |
0.31 |
6:24 |
1:03 |
16:45 |
95 87-99 |
1591 |
118 112-124 |
0.38 |
7:43 |
1:19 |
21:10 |
94 89-98 |
1989 |
115 90-122 |
0.44 |
8:46 |
1:03 |
16:54 |
98 88-104 |
1656 |
118 112-122 |
0.50 |
10:07 |
1:20 |
21:24 |
101 97-104 |
2161 |
112 106-118 |
0.56 |
11:35 |
1:29 |
23:40 |
103 98-107 |
2437 |
119 110-122 |
0.63 |
12:48 |
1:12 |
19:19 |
97 92-103 |
1874 |
117 110-122 |
0.69 |
16:12 |
3:24 |
54:20 |
96 87-102 |
5216 |
110 86-116 |
0.75 |
17:30 |
1:19 |
20:57 |
98 93-102 |
2052 |
114 104-120 |
0.81 |
18:56 |
1:26 |
23:00 |
99 96-102 |
2277 |
113 102-118 |
0.88 |
20:51 |
1:55 |
30:32 |
98 90-104 |
2993 |
112 98-118 |
0.94 |
21:57 |
1:06 |
17:31 |
88 84-93 |
1542 |
118 108-122 |
1.00 |
23:28 |
1:32 |
24:27 |
95 90-100 |
2323 |
113 108-118 |
1.06 |
24:52 |
1:24 |
22:23 |
97 92-102 |
2172 |
114 106-120 |
1.13 |
28:22 |
3:29 |
55:51 |
97 87-104 |
5417 |
115 96-128 |
1.19 |
33:55 |
5:34 |
1:28:57 |
96 81-109 |
8539 |
138 108-188 |
1.19 |
34:25 |
30 |
6:34:09 |
102 101-103 |
40204 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:38 |
20:20 |
More |
Mile |
23:10 |
23:10 |
More |
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