Tue 19th Nov 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    34:24
  • Miles
    1.19
  • Min/mi
    28:54
  • Stride(cm)
    48
  • Cals
    181
  • Cadence
    117
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 95/110bpm 132cal 38/65rpm 2.56/4.3mph
2) 0.19m - 10:57(57:59/m) 96/109bpm 49cal 14/94rpm 1.04/4.11mph
23:27 10:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 16% 16% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:23 90 78-109 2194 114 106-118
0.13 3:05 1:33 24:54 94 86-104 2341 121 112-128
0.19 4:16 1:11 18:59 86 81-89 1632 121 110-128
0.25 5:21 1:05 17:18 86 84-90 1488 120 114-128
0.31 6:24 1:03 16:45 95 87-99 1591 118 112-124
0.38 7:43 1:19 21:10 94 89-98 1989 115 90-122
0.44 8:46 1:03 16:54 98 88-104 1656 118 112-122
0.50 10:07 1:20 21:24 101 97-104 2161 112 106-118
0.56 11:35 1:29 23:40 103 98-107 2437 119 110-122
0.63 12:48 1:12 19:19 97 92-103 1874 117 110-122
0.69 16:12 3:24 54:20 96 87-102 5216 110 86-116
0.75 17:30 1:19 20:57 98 93-102 2052 114 104-120
0.81 18:56 1:26 23:00 99 96-102 2277 113 102-118
0.88 20:51 1:55 30:32 98 90-104 2993 112 98-118
0.94 21:57 1:06 17:31 88 84-93 1542 118 108-122
1.00 23:28 1:32 24:27 95 90-100 2323 113 108-118
1.06 24:52 1:24 22:23 97 92-102 2172 114 106-120
1.13 28:22 3:29 55:51 97 87-104 5417 115 96-128
1.19 33:55 5:34 1:28:57 96 81-109 8539 138 108-188
1.19 34:25 30 6:34:09 102 101-103 40204 -

Heart

96/109max
  • Show Beats/Mile

Cadence

117 (188 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:35 19:17 More
1km 12:38 20:20 More
Mile 23:10 23:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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