Tue 19th Nov 2019 at 7:00am by Alex B

Run > Recovery Run

  • cold
  • Time
    35:51
  • Miles
    3.60
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    46.67
  • Stride(cm)
    101
  • Cals
    431
  • Cadence
    160
  • BPM
    136
  • %MHR
    73.2
  • B/mi
    1357
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Gentle jog. Could feel Sunday's Half Marathon in my legs.

Split Summary
===
1) 1m - 10:30(10:30/m) 134/149bpm 129cal 5.72/0mph
2) 1m - 9:51(9:51/m) 138/150bpm 124cal 6.09/0mph
3) 1m - 9:54(9:54/m) 135/151bpm 112cal 6.06/0mph
4) 0.6m - 5:36(9:17/m) 138/162bpm 66cal 6.46/0mph
10:30 9:51 9:54 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 28% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 114 73-141 1196 161 154-188 2/1
0.25 2:41 1:22 10:58 138 134-144 1514 158 154-160 5/0
0.38 4:03 1:23 11:00 137 129-140 1508 158 154-162 3/2
0.50 5:27 1:23 11:06 137 125-145 1522 157 154-160 7/0
0.63 6:46 1:19 10:36 142 136-147 1505 160 158-164 2/1
0.75 8:00 1:14 9:50 139 137-140 1366 162 160-164 1/1
0.88 9:11 1:11 9:30 131 125-137 1245 161 158-162 0/4
1.00 10:30 1:19 10:32 138 129-149 1453 158 154-162 4/0
1.13 11:49 1:19 10:32 143 140-149 1505 160 156-162 3/0
1.25 13:01 1:12 9:34 141 139-143 1349 162 160-164 0/2
1.38 14:14 1:13 9:43 137 133-141 1331 161 160-162 2/1
1.50 15:34 1:20 10:42 142 138-150 1520 160 158-166 5/0
1.63 16:44 1:10 9:21 138 133-145 1291 161 158-162 1/1
1.75 17:57 1:12 9:39 137 133-141 1322 160 158-166 2/0
1.88 19:11 1:14 9:56 136 128-141 1350 160 158-162 1/1
2.00 20:21 1:10 9:19 132 127-134 1229 161 158-162 0/7
2.13 21:32 1:11 9:28 129 123-134 1221 161 158-162 0/3
2.25 22:47 1:15 10:03 139 132-143 1396 161 158-164 3/2
2.38 23:55 1:08 9:03 133 127-140 1204 161 160-162 0/4
2.50 25:08 1:13 9:40 128 125-130 1238 161 158-164 0/7
2.63 26:18 1:10 9:24 129 124-135 1212 160 158-162 0/3
2.75 27:39 1:20 10:43 134 128-140 1436 158 156-162 2/0
2.88 28:55 1:17 10:13 138 132-144 1410 158 154-162 6/0
3.00 30:15 1:20 10:42 146 142-151 1562 158 156-162 7/0
3.13 31:26 1:11 9:29 147 141-162 1394 161 158-164 2/0
3.25 32:34 1:08 9:04 139 136-144 1260 162 158-166 0/5
3.38 33:41 1:07 8:55 129 126-136 1150 161 160-164 0/6
3.50 34:51 1:10 9:20 138 134-142 1289 162 160-164 0/3
3.60 35:50 59 9:45 137 134-139 1335 161 158-162 0/2

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 53m, Range 25m, Flat prediction 35:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 10:20
11 3.1% 11:12
See your biggest climbs

Cadence

160 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 36.58% More
800m 4:34 9:11 41.69% More
1km 5:47 9:19 42.91% More
Mile 9:32 9:32 44.34% More
5k 30:27 9:48 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 30:28 9:48 47.20
5M 51:32 10:18 45.41
10km 1:05:31 10:33 44.59
10M 1:50:49 11:05 43.57
Half 2:29:19 11:24 42.44
20M 3:58:17 11:55 42.14
Mara 5:21:06 12:15 41.70
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