Tue 19th Nov 2019 at 7:00am by Alex B
Run > Recovery Run
- cold
-
Time
35:51
-
Miles
3.60
-
Min/mi
9:58
-
Pacing
93%
-
WAVA
46.67
-
Stride(cm)
101
-
Cals
431
-
Cadence
160
-
BPM
136
-
%MHR
73.2
-
B/mi
1357
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Gentle jog. Could feel Sunday's Half Marathon in my legs.
Split Summary
===
1) 1m - 10:30(10:30/m) 134/149bpm 129cal 5.72/0mph
2) 1m - 9:51(9:51/m) 138/150bpm 124cal 6.09/0mph
3) 1m - 9:54(9:54/m) 135/151bpm 112cal 6.06/0mph
4) 0.6m - 5:36(9:17/m) 138/162bpm 66cal 6.46/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
114 73-141 |
1196 |
161 154-188 |
2/1 |
0.25 |
2:41 |
1:22 |
10:58 |
138 134-144 |
1514 |
158 154-160 |
5/0 |
0.38 |
4:03 |
1:23 |
11:00 |
137 129-140 |
1508 |
158 154-162 |
3/2 |
0.50 |
5:27 |
1:23 |
11:06 |
137 125-145 |
1522 |
157 154-160 |
7/0 |
0.63 |
6:46 |
1:19 |
10:36 |
142 136-147 |
1505 |
160 158-164 |
2/1 |
0.75 |
8:00 |
1:14 |
9:50 |
139 137-140 |
1366 |
162 160-164 |
1/1 |
0.88 |
9:11 |
1:11 |
9:30 |
131 125-137 |
1245 |
161 158-162 |
0/4 |
1.00 |
10:30 |
1:19 |
10:32 |
138 129-149 |
1453 |
158 154-162 |
4/0 |
1.13 |
11:49 |
1:19 |
10:32 |
143 140-149 |
1505 |
160 156-162 |
3/0 |
1.25 |
13:01 |
1:12 |
9:34 |
141 139-143 |
1349 |
162 160-164 |
0/2 |
1.38 |
14:14 |
1:13 |
9:43 |
137 133-141 |
1331 |
161 160-162 |
2/1 |
1.50 |
15:34 |
1:20 |
10:42 |
142 138-150 |
1520 |
160 158-166 |
5/0 |
1.63 |
16:44 |
1:10 |
9:21 |
138 133-145 |
1291 |
161 158-162 |
1/1 |
1.75 |
17:57 |
1:12 |
9:39 |
137 133-141 |
1322 |
160 158-166 |
2/0 |
1.88 |
19:11 |
1:14 |
9:56 |
136 128-141 |
1350 |
160 158-162 |
1/1 |
2.00 |
20:21 |
1:10 |
9:19 |
132 127-134 |
1229 |
161 158-162 |
0/7 |
2.13 |
21:32 |
1:11 |
9:28 |
129 123-134 |
1221 |
161 158-162 |
0/3 |
2.25 |
22:47 |
1:15 |
10:03 |
139 132-143 |
1396 |
161 158-164 |
3/2 |
2.38 |
23:55 |
1:08 |
9:03 |
133 127-140 |
1204 |
161 160-162 |
0/4 |
2.50 |
25:08 |
1:13 |
9:40 |
128 125-130 |
1238 |
161 158-164 |
0/7 |
2.63 |
26:18 |
1:10 |
9:24 |
129 124-135 |
1212 |
160 158-162 |
0/3 |
2.75 |
27:39 |
1:20 |
10:43 |
134 128-140 |
1436 |
158 156-162 |
2/0 |
2.88 |
28:55 |
1:17 |
10:13 |
138 132-144 |
1410 |
158 154-162 |
6/0 |
3.00 |
30:15 |
1:20 |
10:42 |
146 142-151 |
1562 |
158 156-162 |
7/0 |
3.13 |
31:26 |
1:11 |
9:29 |
147 141-162 |
1394 |
161 158-164 |
2/0 |
3.25 |
32:34 |
1:08 |
9:04 |
139 136-144 |
1260 |
162 158-166 |
0/5 |
3.38 |
33:41 |
1:07 |
8:55 |
129 126-136 |
1150 |
161 160-164 |
0/6 |
3.50 |
34:51 |
1:10 |
9:20 |
138 134-142 |
1289 |
162 160-164 |
0/3 |
3.60 |
35:50 |
59 |
9:45 |
137 134-139 |
1335 |
161 158-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
36.58% |
More |
800m |
4:34 |
9:11 |
41.69% |
More |
1km |
5:47 |
9:19 |
42.91% |
More |
Mile |
9:32 |
9:32 |
44.34% |
More |
5k |
30:27 |
9:48 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
30:28 |
9:48 |
47.20 |
5M |
51:32 |
10:18 |
45.41 |
10km |
1:05:31 |
10:33 |
44.59 |
10M |
1:50:49 |
11:05 |
43.57 |
Half |
2:29:19 |
11:24 |
42.44 |
20M |
3:58:17 |
11:55 |
42.14 |
Mara |
5:21:06 |
12:15 |
41.70 |
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