Tue 19th Nov 2019 at 7:00am by grammcen
Swim > General
-
Time
23:19
-
Miles
0.31
-
per 100m
4:40
-
Cals
109
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 2:26(52:22/m) 15cal 24/rpm 1.15/1.21mph
2) 0m - 50(/m)
3) 0.03m - 1:20(43:07/m) 11cal 26/rpm 1.39/1.74mph
4) 0m - 56(/m)
5) 0.03m - 1:24(44:53/m) 11cal 28/rpm 1.34/1.63mph
6) 0m - 1:02(/m)
7) 0.03m - 1:14(39:30/m) 11cal 25/rpm 1.52/1.76mph
8) 0m - 1:31(/m)
9) 0.03m - 1:29(47:39/m) 11cal 26/rpm 1.26/1.49mph
10) 0m - 54(/m)
11) 0.03m - 1:23(44:25/m) 11cal 27/rpm 1.35/1.66mph
12) 0m - 57(/m)
13) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.47mph
14) 0m - 1:15(/m)
15) 0.03m - 1:22(43:49/m) 11cal 25/rpm 1.37/1.46mph
16) 0m - 1:01(/m)
17) 0.03m - 1:30(48:05/m) 11cal 25/rpm 1.25/1.59mph
18) 0m - 32(/m)
19) 0.02m - 34(36:24/m) 6cal 25/rpm 1.65/1.65mph
20) 0m - 16(/m)
2:26 50 1:20 56 1:24 1:02 1:14 1:31 1:29 54 1:23 57 1:25 1:15 1:22 1:01 1:30 32 34 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:45 |
3:45 |
1:00:23 |
50 42-52 |
0.12 |
6:52 |
3:07 |
50:13 |
55 52-56 |
0.19 |
9:40 |
2:47 |
44:53 |
51 46-56 |
0.25 |
12:40 |
3:01 |
48:27 |
53 52-54 |
0.31 |
15:33 |
2:52 |
46:13 |
53 48-54 |
0.37 |
18:30 |
2:57 |
47:35 |
51 46-54 |
0.43 |
21:26 |
2:56 |
47:16 |
52 48-54 |
0.48 |
23:19 |
1:53 |
43:23 |
49 48-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:31 |
46:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
18:27 |
1:14:14 |
750m |
35:55 |
1:17:04 |
1km |
48:44 |
1:18:26 |
1500m |
1:14:53 |
1:20:21 |
1 mile |
1:20:41 |
1:20:41 |
1.9km |
1:36:13 |
1:21:30 |
3km |
2:36:09 |
1:23:46 |
3.8km |
3:20:36 |
1:24:57 |
5km |
4:28:20 |
1:26:22 |
10km |
9:19:28 |
1:30:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry