Tue 19th Nov 2019 at 7:00am by grammcen

Swim > General

  • Time
    23:19
  • Miles
    0.31
  • per 100m
    4:40
  • Cals
    109
  • Cadence
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 2:26(52:22/m) 15cal 24/rpm 1.15/1.21mph
2) 0m - 50(/m)
3) 0.03m - 1:20(43:07/m) 11cal 26/rpm 1.39/1.74mph
4) 0m - 56(/m)
5) 0.03m - 1:24(44:53/m) 11cal 28/rpm 1.34/1.63mph
6) 0m - 1:02(/m)
7) 0.03m - 1:14(39:30/m) 11cal 25/rpm 1.52/1.76mph
8) 0m - 1:31(/m)
9) 0.03m - 1:29(47:39/m) 11cal 26/rpm 1.26/1.49mph
10) 0m - 54(/m)
11) 0.03m - 1:23(44:25/m) 11cal 27/rpm 1.35/1.66mph
12) 0m - 57(/m)
13) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.47mph
14) 0m - 1:15(/m)
15) 0.03m - 1:22(43:49/m) 11cal 25/rpm 1.37/1.46mph
16) 0m - 1:01(/m)
17) 0.03m - 1:30(48:05/m) 11cal 25/rpm 1.25/1.59mph
18) 0m - 32(/m)
19) 0.02m - 34(36:24/m) 6cal 25/rpm 1.65/1.65mph
20) 0m - 16(/m)
2:26 50 1:20 56 1:24 1:02 1:14 1:31 1:29 54 1:23 57 1:25 1:15 1:22 1:01 1:30 32 34 16

Pace

13% 65% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:45 3:45 1:00:23 50 42-52
0.12 6:52 3:07 50:13 55 52-56
0.19 9:40 2:47 44:53 51 46-56
0.25 12:40 3:01 48:27 53 52-54
0.31 15:33 2:52 46:13 53 48-54
0.37 18:30 2:57 47:35 51 46-54
0.43 21:26 2:56 47:16 52 48-54
0.48 23:19 1:53 43:23 49 48-50

Cadence

52 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:31 46:21 More

Predictions

Dist Time Per Mile
400m 18:27 1:14:14
750m 35:55 1:17:04
1km 48:44 1:18:26
1500m 1:14:53 1:20:21
1 mile 1:20:41 1:20:41
1.9km 1:36:13 1:21:30
3km 2:36:09 1:23:46
3.8km 3:20:36 1:24:57
5km 4:28:20 1:26:22
10km 9:19:28 1:30:02

Bespoke Fields

predictions
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