Tue 19th Nov 2019 at 7:00am by becca7

Walk > General

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Time
22:41
Miles
1.34
Min/mi
16:56
Stride(cm)
73
Cals
114
Cadence
130
BPM
100
%MHR
57.7
B/mi
1690
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 102/120bpm 93cal 65/71rpm 3.55/4.76mph
2) 0.34m - 5:44(16:55/m) 92/103bpm 21cal 65/68rpm 3.55/4.11mph

16:56 5:44

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	90 85-94	1947	130 122-136	0/1
0.13	2:26	1:05	17:19	96 92-98	1662	130 126-134	1/0
0.19	3:37	1:11	18:56	104 101-106	1970	127 124-130	1/0
0.25	4:45	1:08	18:15	99 94-103	1807	129 126-134	1/1
0.31	5:44	58	15:33	106 104-108	1648	131 126-136	3/1
0.38	6:52	1:08	18:05	106 102-109	1918	130 128-134	1/1
0.44	7:45	53	14:10	104 100-107	1473	131 128-134	1/1
0.50	8:45	1:00	16:01	106 103-110	1698	131 130-134	1/1
0.56	9:47	1:02	16:33	106 104-108	1754	132 126-136	2/0
0.63	10:44	57	15:20	104 103-106	1594	134 132-138	1/1
0.69	11:47	1:03	16:42	101 98-104	1687	137 134-140	2/1
0.75	12:43	57	15:04	104 102-106	1568	132 130-134	1/2
0.81	13:44	1:01	16:09	104 102-107	1679	131 128-134	1/0
0.88	14:44	1:00	15:59	113 105-120	1806	128 126-130	0/1
0.94	15:52	1:08	18:06	99 94-107	1792	130 126-134	1/2
1.00	16:54	1:03	16:40	96 94-98	1600	130 122-134	0/3
1.06	17:58	1:04	17:02	91 89-95	1550	131 130-134	0/3
1.13	18:59	1:01	16:11	95 93-96	1538	130 128-132	0/3
1.19	20:00	1:01	16:16	87 84-91	1415	131 126-136	0/2
1.25	21:01	1:01	16:16	89 87-90	1447	129 122-134	0/3
1.31	22:09	1:08	18:12	96 92-101	1747	129 126-132	1/1
1.34	22:40	31	18:52	102 101-102	1925	136 136-136	0/1

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:49	15:43	More
1km	9:49	15:47	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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