Tue 19th Nov 2019 at 7:00am by GregP

Walk > General

cold

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Time
15:48
Miles
0.90
Min/mi
17:33
Stride(cm)
69
Cals
90
Cadence
133
BPM
86
%MHR
46.4
B/mi
1516
Asc(m)
24
Surface
Road

Notes & Comments

To work
===

Split Summary
===
1) 0.9m - 15:48(17:33/m) 86/93bpm 90cal 66/71rpm 3.42/4.13mph

15:48

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	86 79-91	1800	133 124-142	1/1
0.13	2:22	1:04	17:03	82 78-85	1398	134 128-138	2/0
0.19	3:31	1:09	18:17	88 83-92	1608	135 132-138	1/3
0.25	4:37	1:06	17:31	86 81-90	1507	133 128-138	4/0
0.31	5:37	1:00	15:59	84 81-87	1342	135 132-140	2/1
0.38	6:40	1:03	16:47	86 82-90	1443	136 130-142	1/3
0.44	7:43	1:03	16:56	86 84-88	1456	131 130-134	0/1
0.50	8:50	1:06	17:44	86 83-89	1525	131 130-132	1/2
0.56	9:56	1:06	17:41	87 85-90	1538	132 130-134	1/1
0.63	11:00	1:04	17:06	87 82-90	1488	132 130-138	0/2
0.69	12:04	1:04	17:00	87 84-89	1479	131 130-134	3/0
0.75	13:12	1:08	18:13	87 85-90	1584	132 130-136	3/0
0.81	14:16	1:04	17:01	89 84-93	1515	133 130-136	2/0
0.88	15:22	1:06	17:35	90 87-93	1582	132 126-136	2/0
0.90	15:49	27	17:48	89 88-90	1584	130 130-132	1/0

Heart

86/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:01	More
1km	10:40	17:09	More

Predictions

Dist	Time	Per Mile

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