Mon 18th Nov 2019 at 7:00pm by jamesmcf

Run > General

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Time
1:25:54
Miles
8.01
Min/mi
10:43
Pacing
45%
WAVA
43.36
Cals
977
BPM
145
%MHR
84.8
B/mi
1555
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:25:54(10:44/m) 977cal

1:25:54

Pace

27%

12%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	203 198-209	1730	2/1
0.50	4:19	2:11	8:44	192 180-205	1677	3/1
0.75	6:34	2:15	8:59	182 177-187	1636	3/0
1.00	8:48	2:14	8:56	190 182-200	1698	3/2
1.25	10:50	2:02	8:08	199 191-204	1620	3/24
1.50	12:58	2:09	8:34	176 167-191	1509	3/14
1.75	15:20	2:21	9:25	165 156-176	1553	8/4
2.00	17:33	2:14	8:54	166 158-174	1479	8/1
2.25	19:40	2:07	8:26	143 133-162	1207	2/12
2.50	22:13	2:33	10:11	129 120-143	1314	3/3
2.75	24:50	2:38	10:31	139 125-153	1461	16/1
3.00	27:35	2:44	10:57	154 146-165	1687	17/0
3.25	31:27	3:52	15:28	129 100-150	1996	8/1
3.50	33:38	2:11	8:44	141 133-146	1232	2/4
3.75	35:49	2:12	8:47	142 137-149	1247	3/2
4.00	40:16	4:26	17:45	120 96-151	2130	2/1
4.25	42:20	2:04	8:17	149 144-154	1235	4/4
4.50	46:16	3:56	15:45	121 93-153	1906	2/4
4.75	49:04	2:48	11:12	118 91-146	1322	0/18
5.00	51:23	2:18	9:12	158 146-170	1455	1/12
5.25	55:55	4:33	18:11	131 86-175	2381	4/4
5.50	59:31	3:36	14:24	127 100-146	1828	12/12
5.75	1:03:12	3:40	14:42	125 102-144	1837	14/12
6.00	1:06:44	3:32	14:08	105 80-127	1484	12/14
6.25	1:10:21	3:38	14:30	132 70-169	1915	2/8
6.50	1:12:43	2:22	9:26	171 162-181	1614	2/6
6.75	1:15:11	2:28	9:52	160 146-173	1578	16/4
7.00	1:17:32	2:21	9:23	149 133-165	1398	28/4
7.25	1:19:39	2:07	8:28	147 125-156	1245	2/4
7.50	1:21:43	2:04	8:17	126 110-153	1044	0/3
7.75	1:23:45	2:02	8:10	150 147-153	1225	0/3
8.00	1:25:50	2:04	8:18	150 147-156	1244	1/2
8.00	1:25:53	3	11:41	148 148-148	1730	0/0

Heart

145/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 47m, Flat prediction 1:27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	11:03
32 5.3%	9:29
17 1.8%	9:10
11 6.3%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:02	8:06	46.06%	More
1km	5:05	8:10	47.70%	More
Mile	8:17	8:17	49.84%	More
5k	30:54	9:57	45.46%	More
5 miles	53:39	10:44	42.58%	More
10k	1:06:40	10:44	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	30:43	9:53	45.74
5M	51:30	10:18	44.35
10km	1:05:12	10:30	43.72
10M	1:49:18	10:56	43.07
Half	2:26:33	11:11	42.16
20M	3:52:02	11:36	42.20
Mara	5:11:05	11:52	41.97

Bespoke Fields

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