Tue 19th Nov 2019 at 6:00am by blonde bint

Run > General

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Time
52:27
Miles
5.00
Min/mi
10:29
Pacing
70%
WAVA
49.64
Stride(cm)
93
Cals
422
Cadence
165
BPM
164
%MHR
96
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 151/166bpm 80cal 5.44/6.43mph
2) 1m - 9:58(9:58/m) 158/171bpm 75cal 6.02/6.35mph
3) 1m - 9:43(9:43/m) 168/176bpm 80cal 6.17/6.7mph
4) 1m - 9:30(9:30/m) 170/183bpm 80cal 6.32/6.7mph
5) 1m - 12:14(12:16/m) 173/184bpm 107cal 4.89/6.87mph

11:02 9:58 9:43 9:30 12:14

Pace

17%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34 +54	14:15	144 115-162	2052	162 130-168
0.50	7:00	3:27 +16	13:47	156 150-162	2150	162 122-182
0.75	9:42	2:42	10:47	159 135-166	1714	158 156-164
1.00	12:12	2:30	9:59	141 132-149	1409	162 158-166
1.25	14:48	2:36	10:25	151 148-155	1573	167 164-172
1.50	17:20	2:32	10:06	156 154-161	1576	166 162-168
1.75	19:46	2:26	9:43	162 154-170	1574	167 166-170
2.00	22:10	2:25	9:39	164 158-170	1583	168 166-170
2.25	24:40	2:30	9:58	166 162-174	1655	170 168-172
2.50	27:04	2:25	9:38	170 168-173	1638	172 170-176
2.75	29:31	2:27	9:48	169 164-176	1655	163 140-168
3.00	31:53	2:22	9:28	168 165-172	1590	168 166-170
3.25	34:17	2:24	9:36	168 161-178	1613	169 166-170
3.50	36:38	2:21	9:23	166 158-174	1558	170 168-174
3.75	38:58	2:20	9:19	171 164-179	1592	170 166-172
4.00	41:23	2:25	9:40	177 170-183	1712	169 160-174
4.25	44:02	2:39	10:37	178 175-181	1890	169 164-174
4.50	48:11	4:09 +47	16:36	172 156-183	2855	168 120-178
4.75	52:28	4:17 +31	17:07	169 147-182	2892	156 30-178
5.00	55:52	3:24 +57	13:48	172 160-180	2372	166 122-176

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	4.9	50:42	10:53
Walk	4.2	110	0.1	2:27	28:31
Pause	4.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.65%	More
800m	4:39	9:21	44.41%	More
1km	5:51	9:24	45.98%	More
Mile	9:26	9:26	48.43%	More
5k	30:12	9:43	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.03
5km	31:40	10:12	50.44
5M	52:27	10:29	49.68
10km	1:06:02	10:38	49.40
10M	1:49:21	10:56	49.09
Half	2:25:36	11:07	48.12
20M	3:48:00	11:24	48.27
Mara	5:03:33	11:35	47.97

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