Tue 19th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
59:56
Miles
3.88
Min/mi
15:27
Stride(cm)
84
Cals
542
Cadence
123
BPM
109
%MHR
57.3
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 100/113bpm 88cal 56/69rpm 3.64/4.28mph
2) 0.62m - 9:36(15:27/m) 112/120bpm 89cal 60/63rpm 3.88/4.07mph
3) 0.62m - 9:50(15:50/m) 103/114bpm 83cal 56/65rpm 3.79/4.72mph
4) 0.62m - 9:32(15:20/m) 111/122bpm 87cal 58/65rpm 3.91/4.68mph
5) 0.62m - 9:11(14:46/m) 111/120bpm 86cal 62/65rpm 4.06/4.34mph
6) 0.62m - 9:13(14:50/m) 120/134bpm 89cal 60/65rpm 4.05/4.36mph
7) 0.15m - 2:19(15:33/m) 114/117bpm 20cal 59/64rpm 3.86/4.42mph

10:16 9:36 9:50 9:32 9:11 9:13 2:19

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	93 85-99	1637	117 100-126
0.25	4:16	2:04	16:33	97 88-104	1606	122 116-128
0.38	6:25	2:09	17:11	101 96-106	1735	118 112-124
0.50	8:18	1:53	15:07	106 97-113	1603	122 122-124
0.63	10:19	2:00	16:03	106 103-109	1700	123 120-126
0.75	12:19	2:00	16:03	112 106-118	1798	124 122-126
0.88	14:13	1:54	15:12	114 111-117	1734	122 118-124
1.00	16:08	1:55	15:22	111 106-117	1705	121 114-126
1.13	18:04	1:56	15:27	110 107-114	1700	122 120-124
1.25	19:58	1:54	15:13	112 106-119	1704	122 118-124
1.38	21:51	1:53	15:04	105 92-114	1582	123 120-128
1.50	23:47	1:55	15:22	103 90-110	1582	123 122-126
1.63	26:14	2:27	19:35	99 92-104	1940	121 110-126
1.75	28:03	1:49	14:35	104 100-108	1517	125 122-128
1.88	29:57	1:54	15:09	107 102-112	1620	125 112-128
2.00	31:45	1:48	14:27	106 102-112	1532	125 122-128
2.13	33:33	1:48	14:20	110 99-116	1577	125 124-128
2.25	35:25	1:52	14:58	109 106-113	1631	124 122-126
2.38	37:32	2:07	16:55	110 104-115	1861	123 86-126
2.50	39:28	1:56	15:29	116 111-121	1796	125 120-130
2.63	41:18	1:50	14:39	112 105-117	1640	125 122-128
2.75	43:09	1:51	14:48	105 96-112	1554	126 118-128
2.88	44:58	1:49	14:33	110 107-113	1601	127 124-128
3.00	46:50	1:52	14:59	111 106-116	1663	126 122-128
3.13	48:39	1:49	14:32	117 114-119	1700	125 122-128
3.25	50:44	2:05	16:37	116 112-119	1927	125 122-128
3.38	52:31	1:47	14:17	118 115-119	1685	124 122-126
3.50	54:23	1:52	14:58	122 117-134	1825	126 118-130
3.63	56:09	1:46	14:07	127 124-130	1792	126 122-128
3.75	57:55	1:46	14:11	117 110-125	1660	125 122-128
3.88	59:54	1:58	15:48	113 110-116	1785	123 110-128

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:07	14:19	More
1km	9:00	14:30	More
Mile	14:45	14:45	More
5k	47:15	15:12	More

Predictions

Dist	Time	Per Mile

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