Tue 19th Nov 2019 at 6:00am by WindchillQueen

Cross > Other

0 👍

Time
30:56
Miles
1.95
Min/mi
15:52
Cals
137
Cadence
167
BPM
105
%MHR
61.2
B/mi
1671
Surface
Road

Notes & Comments

Outdoor gym session
Split Summary
===
1) 1m - 10:32(10:32/m) 125/142bpm 70cal 86/88rpm 5.7/0mph
2) 0.95m - 20:23(21:30/m) 95/144bpm 67cal 81/91rpm 2.79/0mph

10:32 20:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:08	99 79-115	1200	173 170-174
0.13	1:24	39	10:20	118 112-121	1219	173 172-176
0.19	2:03	39	10:20	120 119-121	1239	173 172-174
0.25	2:42	39	10:23	120 117-121	1246	173 170-174
0.31	3:22	41	10:48	121 119-125	1307	171 168-172
0.38	4:06	43	11:34	119 118-121	1377	172 170-174
0.44	4:47	42	11:05	124 118-127	1374	172 170-174
0.50	5:25	38	10:08	122 120-124	1236	173 172-174
0.56	6:04	39	10:23	124 120-128	1287	171 166-174
0.63	6:44	39	10:29	132 127-137	1383	171 170-174
0.69	7:22	38	10:16	129 123-134	1323	172 170-174
0.75	8:00	38	10:11	131 129-132	1334	171 170-174
0.81	8:38	38	10:04	134 129-136	1348	172 170-176
0.88	9:15	37	9:56	134 132-136	1331	173 170-176
0.94	9:53	38	10:02	138 133-142	1385	173 172-176
1.00	10:31	38	10:15	137 135-139	1404	172 168-176
1.06	11:10	39	10:22	135 133-137	1399	172 172-174
1.13	11:48	38	10:09	134 132-137	1361	172 170-174
1.19	12:26	38	10:12	137 134-144	1397	173 172-174
1.25	17:16	4:50	1:17:12	100 74-141	7720	136 118-174
1.31	24:00	6:44	1:47:40	67 54-85	7214	121 32-182
1.38	24:48	48	12:46	89 71-108	1136	167 166-168
1.44	25:28	40	10:45	114 108-123	1226	168 164-172
1.50	26:07	39	10:26	108 107-110	1127	170 168-172
1.56	26:47	40	10:35	111 108-112	1174	171 166-174
1.63	27:31	44	11:45	116 112-120	1364	160 130-174
1.69	28:09	39	10:19	117 116-119	1207	172 170-174
1.75	28:47	38	10:06	114 104-119	1151	173 172-174
1.81	29:27	39	10:28	102 100-104	1067	172 166-176
1.88	30:07	40	10:43	107 103-110	1147	172 170-174
1.94	30:47	40	10:37	112 109-114	1188	173 170-174
1.95	30:54	7	12:08	112 112-112	1359	174 174-174

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	5:02	10:08	More
1km	6:19	10:11	More
Mile	10:23	10:23	More

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