Tue 19th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
31:24
Miles
2.09
Min/mi
15:01
Stride(cm)
66
Cals
184
Cadence
163
BPM
113
%MHR
65.9
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:21/m) 110/125bpm 88cal 81/94rpm 3.91/6.43mph
2) 1m - 14:36(14:37/m) 117/134bpm 87cal 81/93rpm 4.1/6.26mph
3) 0.09m - 1:26(15:06/m) 122/126bpm 9cal 85/91rpm 3.97/5.43mph

15:22 14:36 1:26

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	88 75-99	1211	169 116-188
0.13	1:47	55	14:40	107 101-112	1570	150 116-182
0.19	2:44	57	15:12	106 104-108	1611	158 116-184
0.25	3:56	1:13	19:22	107 104-108	2072	162 116-176
0.31	4:52	56	14:55	112 105-117	1671	163 116-180
0.38	5:46	54	14:19	111 109-113	1589	162 120-178
0.44	7:18	1:32	24:38	112 111-113	2759	141 116-174
0.50	8:16	58	15:24	113 107-116	1741	164 128-174
0.56	9:11	55	14:40	110 105-117	1614	149 114-178
0.63	10:04	53	14:03	116 111-120	1629	174 164-182
0.69	11:11	1:07	17:52	117 108-124	2090	149 116-180
0.75	11:58	47	12:32	108 100-115	1354	169 116-182
0.81	12:40	42	11:16	115 115-116	1296	174 172-178
0.88	13:31	51	13:30	117 115-118	1579	165 134-178
0.94	14:27	56	14:56	105 96-114	1568	175 170-176
1.00	16:27	2:00 +1:09	32:08	113 112-115	3630	169 136-182
1.06	17:13	46	12:14	109 104-115	1333	169 116-182
1.13	18:13	1:00	16:05	114 111-116	1834	150 116-176
1.19	19:01	47	12:37	108 101-114	1363	176 160-180
1.25	20:00	59	15:45	111 109-115	1748	156 116-178
1.31	21:05	1:05	17:23	105 94-114	1825	145 116-176
1.38	22:07	1:02	16:39	108 101-114	1799	142 116-180
1.44	23:43	1:36	25:34	115 100-129	2941	143 116-180
1.50	24:35	52	13:47	117 114-120	1612	179 176-184
1.56	25:20	45	11:58	126 118-133	1508	179 174-186
1.63	26:12	52	13:49	125 122-129	1728	166 136-180
1.69	27:01	50	13:14	120 117-122	1588	161 118-176
1.75	27:52	50	13:28	121 117-125	1629	171 120-186
1.81	28:41	49	13:10	124 123-125	1633	168 120-184
1.88	29:34	53	14:15	123 122-124	1753	171 136-180
1.94	30:21	46	12:22	124 121-127	1533	176 172-178
2.00	31:05	44	11:52	126 125-127	1495	174 170-178
2.06	32:07	1:02	16:26	123 117-126	2020	168 116-180
2.09	32:32	25	13:11	118 111-123	1556	177 174-182

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	6:24	12:53	More
1km	8:07	13:03	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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