Tue 19th Nov 2019 at 6:00am by Peteslavin

Run > General

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Time
35:36
Miles
4.15
Min/mi
8:35
Pacing
84%
WAVA
53.10
Stride(cm)
113
Cals
443
Cadence
166
BPM
156
%MHR
91.4
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 144/152bpm 98cal 6.96/7.7mph
2) 1m - 8:48(8:48/m) 157/166bpm 112cal 6.82/9.23mph
3) 1m - 8:28(8:28/m) 163/171bpm 112cal 7.09/8.6mph
4) 1m - 8:36(8:36/m) 159/168bpm 107cal 6.98/8.01mph
5) 0.15m - 1:08(7:37/m) 162/167bpm 14cal 7.87/8.08mph

8:37 8:48 8:28 8:36 1:08

Pin Map

0mi in 0

Pace

12%

13%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:09	133 95-142	1351	160 144-164
0.25	2:27	1:11	9:29	143 140-146	1356	164 160-170
0.38	3:30	1:03	8:21	144 142-147	1203	164 160-168
0.50	4:35	1:05	8:36	144 140-149	1239	165 162-168
0.63	5:35	1:01	8:05	148 143-151	1197	167 166-170
0.75	6:37	1:02	8:12	149 147-152	1222	168 166-170
0.88	7:36	1:00	7:57	149 146-151	1184	170 168-170
1.00	8:40	1:04	8:31	147 142-152	1252	170 168-174
1.13	9:45	1:05	8:38	150 145-154	1294	167 164-170
1.25	10:56	1:11 +4	9:27	155 150-161	1464	168 156-170
1.38	11:58	1:03	8:21	157 152-161	1312	169 154-174
1.50	13:04	1:06	8:44	162 153-166	1415	167 158-172
1.63	14:08	1:04	8:33	161 157-165	1375	167 160-174
1.75	15:28	1:20 +5	10:40	159 148-166	1695	167 160-178
1.88	17:06	1:38 +26	13:03	157 152-160	2048	167 158-172
2.00	18:03	57	7:36	160 153-164	1217	168 158-172
2.13	18:57	54	7:14	163 160-165	1178	170 168-174
2.25	20:15	1:17 +13	10:20	161 153-170	1663	169 164-172
2.38	21:13	58	7:48	160 158-162	1248	168 166-172
2.50	22:18	1:05	8:41	162 158-166	1408	167 164-170
2.63	23:24	1:06	8:47	168 166-171	1475	166 160-176
2.75	24:30	1:06	8:45	168 166-171	1471	166 156-170
2.88	25:30	1:01	8:04	163 160-170	1315	167 164-172
3.00	26:47	1:16 +3	10:12	162 154-169	1651	164 132-168
3.13	28:05	1:18 +5	10:26	153 144-161	1596	165 160-168
3.25	29:12	1:07	8:55	158 156-161	1408	167 166-168
3.38	30:17	1:05	8:42	159 156-161	1384	164 160-168
3.50	31:16	59	7:55	160 155-166	1267	165 164-168
3.63	32:17	1:01	8:09	166 163-168	1352	167 166-170
3.75	33:19	1:02	8:15	163 159-166	1344	166 162-168
3.88	34:22	1:03	8:24	159 156-162	1336	163 160-168
4.00	35:27	1:05	8:40	159 156-162	1378	165 162-168
4.13	36:24	57	7:35	162 158-167	1228	164 162-166
4.15	36:36	12	8:24	164 162-166	1377	164 164-166

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	4.1	36:02	8:44
Walk	0.4	134	0	9	1:05:52
Still	0.6	-	-	12	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.47%	More
800m	4:02	8:07	45.96%	More
1km	5:05	8:11	47.64%	More
Mile	8:18	8:18	49.81%	More
5k	27:32	8:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:01	8:22	54.00
5M	43:33	8:43	52.45
10km	55:07	8:52	51.72
10M	1:32:15	9:14	51.03
Half	2:03:34	9:26	50.00
20M	3:15:22	9:46	50.11
Mara	4:21:43	9:59	49.88

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