Tue 19th Nov 2019 at 4:00am by deadagain

Run > General

Not good
cold

Follow User
0 👍

Time
58:31
Miles
7.34
Min/mi
7:58
Pacing
93%
WAVA
59.54
Stride(cm)
124
Cals
865
Cadence
163
BPM
146
%MHR
85.5
B/mi
1166
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/153bpm 118cal 7.46/7.81mph
2) 1m - 8:02(8:02/m) 129/152bpm 103cal 7.46/11.59mph
3) 1m - 8:26(8:26/m) 139/170bpm 119cal 7.11/7.72mph
4) 1m - 8:07(8:07/m) 180/192bpm 166cal 7.39/9.58mph
5) 1m - 7:36(7:36/m) 172/184bpm 149cal 7.89/8.39mph
6) 1m - 7:38(7:38/m) 126/161bpm 57cal 7.86/8.37mph
7) 1m - 8:00(8:00/m) 143/173bpm 99cal 7.5/9.25mph
8) 0.34m - 2:38(7:41/m) 183/193bpm 54cal 7.8/7.83mph

8:03 8:02 8:26 8:07 7:36 7:38 8:00 2:38

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	125 85-145	1060	161 156-166	5/2
0.50	4:04	1:57	7:49	136 130-143	1063	162 158-166	2/3
0.75	6:05	2:01	8:02	149 141-153	1197	162 160-164	2/4
1.00	8:02	1:57	7:49	139 127-151	1087	164 160-168	0/10
1.25	10:03	2:00	8:02	130 119-136	1044	163 158-166	4/4
1.50	12:01	1:59	7:55	138 125-152	1092	161 158-164	2/3
1.75	14:04	2:03	8:12	122 114-137	1001	162 156-164	13/1
2.00	16:05	2:00	8:00	124 111-137	993	162 160-166	3/8
2.25	18:13	2:08	8:32	121 107-132	1033	162 154-164	10/5
2.50	20:20	2:07	8:29	135 119-146	1145	162 158-168	13/1
2.75	22:20	2:00	8:01	142 133-149	1138	163 160-168	8/4
3.00	24:31	2:11	8:43	155 140-170	1351	162 160-166	18/0
3.25	26:41	2:10	8:41	174 163-182	1511	163 160-166	16/1
3.50	28:42	2:01	8:03	183 179-186	1473	164 160-166	4/3
3.75	30:41	1:59	7:57	186 177-191	1480	162 158-168	5/5
4.00	32:38	1:57	7:47	177 173-181	1379	163 160-166	5/7
4.25	34:36	1:58	7:54	169 163-181	1335	164 162-166	5/4
4.50	36:35	1:58	7:54	177 167-183	1397	164 160-166	3/3
4.75	38:27	1:52	7:27	172 163-181	1281	164 160-168	0/16
5.00	40:14	1:48	7:11	167 151-178	1200	165 162-170	0/20
5.25	42:09	1:55	7:40	156 149-161	1196	165 160-170	1/7
5.50	44:06	1:56	7:46	132 118-155	1024	165 160-172	1/10
5.75	45:58	1:53	7:31	106 99-123	796	166 160-168	2/7
6.00	47:52	1:54	7:36	108 102-111	820	165 162-170	6/2
6.25	49:56	2:04	8:16	107 98-124	885	163 160-166	1/9
6.50	51:55	1:58	7:54	149 127-163	1177	164 160-168	3/3
6.75	53:49	1:54	7:35	154 148-161	1167	163 160-170	4/5
7.00	55:52	2:04	8:16	165 158-173	1363	164 158-172	9/1
7.25	57:51	1:58	7:54	181 174-189	1429	164 160-168	5/1
7.34	58:31	40	7:12	191 190-193	1376	165 162-170	1/1

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 67m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	8:22
14 1.4%	7:58
12 3.1%	8:43
11 2.1%	8:11
See your biggest climbs

Cadence

163 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.3	58:31	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.08%	More
800m	3:37	7:16	52.69%	More
1km	4:34	7:22	54.28%	More
Mile	7:27	7:27	56.74%	More
5k	23:57	7:42	60.05%	More
5 miles	39:31	7:54	59.22%	More
10k	49:21	7:57	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:57	7:47	60.08
10km	49:03	7:54	59.56
10M	1:21:13	8:07	59.44
Half	1:48:08	8:15	58.61
20M	2:49:20	8:28	59.30
Mara	3:45:27	8:36	59.39

Three Things You Saw Today

1 dark
2 frosty
3 had no balance yesterday - still snotty

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry