Tue 19th Nov 2019 at 6:00am by RicC

Run > Treadmill

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Time
30:01
Miles
4.44
Min/mi
6:46
Pacing
82%
WAVA
66.46
Stride(cm)
137
Cals
373
Cadence
174
BPM
145
%MHR
85
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:02(9:07/m) 128/146bpm 31cal
2) 0.5m - 3:00(5:59/m) 134/152bpm 34cal
3) 0.12m - 1:00(8:33/m) 146/151bpm 13cal
4) 0.5m - 3:00(5:58/m) 147/156bpm 39cal
5) 0.11m - 1:00(8:42/m) 151/160bpm 13cal
6) 0.5m - 3:00(6:03/m) 148/156bpm 39cal
7) 0.12m - 1:00(8:32/m) 151/159bpm 13cal
8) 0.5m - 3:00(5:57/m) 151/158bpm 40cal
9) 0.11m - 1:00(8:46/m) 155/157bpm 14cal
10) 0.51m - 3:00(5:55/m) 153/160bpm 41cal
11) 0.11m - 1:00(8:44/m) 155/158bpm 14cal
12) 0.51m - 3:00(5:52/m) 154/163bpm 40cal
13) 0.14m - 1:00(7:20/m) 161/165bpm 14cal
14) 0.37m - 2:59(8:04/m) 141/152bpm 28cal

3:02 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:59

Pace

11%

12%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	117 78-145	1177	161 122-172
0.25	2:22	1:06	8:51	128 124-136	1133	171 170-172
0.38	3:18	56	7:32	128 124-134	964	175 172-180
0.50	4:03	45	5:59	135 132-137	808	180 180-180
0.63	4:47	44	5:51	135 133-137	790	181 180-182
0.75	5:32	45	6:00	133 130-136	798	182 182-184
0.88	6:20	48	6:22	144 131-152	917	179 166-182
1.00	7:20	1:00	8:04	141 133-151	1137	170 166-178
1.13	8:06	46	6:05	143 139-149	871	179 178-180
1.25	8:51	45	5:56	150 149-152	891	180 178-180
1.38	9:35	44	5:54	152 149-155	897	180 180-180
1.50	10:24	49	6:34	155 153-160	1017	175 164-180
1.63	11:24	1:00	7:56	142 135-151	1127	169 164-176
1.75	12:09	46	6:07	145 139-149	887	178 176-180
1.88	12:55	45	6:02	150 148-153	905	178 178-178
2.00	13:39	45	5:58	153 151-155	913	179 178-180
2.13	14:31	52	6:53	155 151-159	1068	175 164-180
2.25	15:27	56	7:28	142 136-149	1061	171 166-176
2.38	16:13	46	6:07	147 142-152	899	177 176-178
2.50	16:57	44	5:52	155 152-156	911	174 148-180
2.63	17:41	44	5:52	156 155-157	914	179 178-182
2.75	18:35	54	7:08	156 154-158	1113	174 166-180
2.88	19:29	54	7:16	149 143-157	1082	172 166-178
3.00	20:14	45	6:00	151 147-155	905	179 178-180
3.13	20:58	44	5:52	156 156-157	914	178 178-178
3.25	21:42	44	5:54	157 155-160	927	178 178-178
3.38	22:37	55	7:22	156 151-158	1150	173 166-178
3.50	23:30	53	7:00	146 140-158	1023	170 164-176
3.63	24:15	44	5:56	152 147-155	901	178 176-178
3.75	24:59	44	5:52	155 152-159	910	180 178-182
3.88	25:43	44	5:55	160 157-163	946	178 178-178
4.00	26:30	47	6:17	161 157-163	1012	178 168-186
4.13	27:29	59	7:54	155 143-164	1224	170 168-172
4.25	28:30	1:00	8:03	141 139-142	1134	168 166-168
4.38	29:30	1:00	8:00	138 136-140	1104	168 168-170
4.44	30:02	32	8:02	138 137-139	1108	170 168-172

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4.4	29:53	6:45
Walk	0.5	130	0	9	8:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.80%	More
800m	2:54	5:49	62.97%	More
1km	3:47	6:06	62.78%	More
Mile	6:11	6:11	65.82%	More
5k	19:55	6:24	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:31	6:36	67.45
5M	34:04	6:49	66.00
10km	42:56	6:55	65.34
10M	1:11:16	7:08	64.99
Half	1:35:01	7:15	63.96
20M	2:29:07	7:27	64.58
Mara	3:18:49	7:35	64.58

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