Tue 19th Nov 2019 at 6:00am by Flatlander

Bike > General

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Time
31:21
Miles
4.98
Mph
9.5
Cals
292
BPM
159
%MHR
88.3
B/mi
1000
Asc(m)
53
Surface
Road

Notes & Comments

Not the usual long Tuesday ride since I am going to an assessment all day.
Ignore the HR - I wasn't wearing a HR strap so the optical wrist HR made up its own figures.

1) 1m - 7:28(7:28/m) 105/141bpm 41cal 8.04/10.42mph
2) 1m - 6:40(6:40/m) 164/184bpm 67cal 9/11.06mph
3) 1m - 6:02(6:02/m) 172/185bpm 61cal 9.95/12.48mph
4) 1m - 5:22(5:22/m) 163/179bpm 58cal 11.16/12.63mph
5) 0.98m - 5:49(5:57/m) 171/186bpm 65cal 10.1/13.19mph

7:28 6:40 6:02 5:22 5:49

Pace

34%

24%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.89	87 67-110	661	2/1
0.50	3:50	1:56	7.77	105 101-111	811	3/1
0.75	5:45	1:55	7.84	99 98-101	758	0/3
1.00	7:27	1:43	8.75	138 134-141	946	2/2
1.25	9:01	1:34	9.61	155 139-176	968	1/0
1.50	10:54	1:53	7.96	165 158-173	1244	1/2
1.75	12:36	1:41	8.88	165 150-180	1115	5/0
2.00	14:08	1:32	9.79	174 160-184	1066	2/2
2.25	15:45	1:38	9.21	174 161-185	1133	6/3
2.50	17:27	1:42	8.86	171 157-184	1158	2/4
2.75	18:54	1:27	10.32	168 158-177	977	4/4
3.00	20:09	1:15	11.96	174 172-177	873	3/4
3.25	21:29	1:20	11.26	163 152-174	868	3/5
3.50	22:56	1:26	10.42	162 149-175	933	6/2
3.75	24:13	1:18	11.58	165 155-177	855	3/3
4.00	25:32	1:19	11.46	160 146-172	837	4/1
4.25	26:47	1:15	11.98	164 147-178	821	0/7
4.50	28:08	1:22	11.03	177 171-184	963	1/2
4.75	29:50	1:42	8.82	171 155-185	1164	1/1
4.98	31:22	1:32	9.00	176 164-183	1174	1/2

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:29	5:00	More
1km	3:09	5:04	More
Mile	5:10	5:10	More
5k	17:51	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:38	6:34
20km	1:22:39	6:39
15 miles	1:40:53	6:44
20 miles	2:16:51	6:51
40km	2:52:19	6:56
25 miles	2:53:23	6:56
42km	3:01:27	6:57
50 miles	6:01:29	7:14
56 miles	6:47:37	7:17
100 miles	12:33:39	7:32
112 miles	14:09:51	7:35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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