Tue 19th Nov 2019 at 6:00am by SoVeryTired

Run > Steady-State

  • Time
    43:02
  • Miles
    5.43
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    57.31
  • Stride(cm)
    113
  • Cals
    536
  • Cadence
    180
  • BPM
    156
  • %MHR
    79.3
  • B/mi
    1232
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/153bpm 91cal 7.24/7.7mph
2) 1m - 7:55(7:55/m) 157/171bpm 99cal 7.58/7.93mph
3) 1m - 7:57(7:57/m) 159/166bpm 101cal 7.55/8.29mph
4) 1m - 7:47(7:47/m) 161/168bpm 100cal 7.71/8.08mph
5) 1m - 7:46(7:46/m) 164/171bpm 101cal 7.72/8.22mph
6) 0.43m - 3:21(7:44/m) 166/172bpm 44cal 7.76/8.1mph
8:17 7:55 7:57 7:47 7:46 3:21

Pace

10% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 117 72-134 1043 175 170-178 2/4
0.50 4:14 2:01 8:03 139 131-144 1119 178 172-184 2/5
0.75 6:16 2:01 8:05 143 138-147 1157 181 178-184 6/4
1.00 8:16 2:00 8:02 149 143-153 1197 180 176-184 3/6
1.25 10:16 2:00 8:00 149 144-152 1192 179 176-182 6/5
1.50 12:13 1:57 7:46 154 149-158 1196 180 172-182 3/5
1.75 14:13 2:01 8:02 160 152-164 1286 179 172-184 4/3
2.00 16:11 1:58 7:50 165 160-171 1294 179 170-184 3/6
2.25 18:09 1:59 7:54 161 156-164 1272 179 174-184 4/3
2.50 20:17 2:08 8:32 156 147-164 1331 178 172-184 6/3
2.75 22:12 1:54 7:38 158 152-164 1205 181 180-184 4/5
3.00 24:08 1:56 7:45 161 158-165 1247 181 178-184 3/2
3.25 26:03 1:55 7:40 161 158-163 1234 181 178-184 4/4
3.50 28:00 1:57 7:50 160 153-164 1253 179 174-182 3/5
3.75 30:02 2:01 8:05 161 155-165 1301 179 174-184 6/5
4.00 31:56 1:54 7:37 164 161-167 1249 180 172-190 3/4
4.25 33:56 2:00 8:00 165 160-168 1319 180 172-184 5/3
4.50 35:51 1:56 7:42 164 160-168 1264 180 178-182 6/5
4.75 37:47 1:55 7:42 161 152-167 1240 181 178-184 5/4
5.00 39:42 1:55 7:42 166 159-170 1277 182 178-184 7/5
5.25 41:37 1:55 7:39 166 164-167 1270 181 178-184 4/6
5.43 43:03 1:26 7:53 166 164-167 1308 181 180-184 3/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 94m, Range 11m, Flat prediction 43:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.35% More
800m 3:47 7:37 48.57% More
1km 4:44 7:38 50.63% More
Mile 7:39 7:39 53.57% More
5k 24:16 7:49 57.45% More
5 miles 39:21 7:52 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 23:49 7:40 58.54
5M 39:26 7:53 57.47
10km 49:39 7:59 56.95
10M 1:22:13 8:13 56.80
Half 1:49:27 8:21 55.98
20M 2:51:24 8:34 56.65
Mara 3:48:12 8:43 56.73

Bespoke Fields

Bike
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