Tue 19th Nov 2019 at 6:00am by SoVeryTired
Run > Steady-State
-
Time
43:02
-
Miles
5.43
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
57.31
-
Stride(cm)
113
-
Cals
536
-
Cadence
180
-
BPM
156
-
%MHR
79.3
-
B/mi
1232
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 138/153bpm 91cal 7.24/7.7mph
2) 1m - 7:55(7:55/m) 157/171bpm 99cal 7.58/7.93mph
3) 1m - 7:57(7:57/m) 159/166bpm 101cal 7.55/8.29mph
4) 1m - 7:47(7:47/m) 161/168bpm 100cal 7.71/8.08mph
5) 1m - 7:46(7:46/m) 164/171bpm 101cal 7.72/8.22mph
6) 0.43m - 3:21(7:44/m) 166/172bpm 44cal 7.76/8.1mph
8:17 7:55 7:57 7:47 7:46 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
117 72-134 |
1043 |
175 170-178 |
2/4 |
0.50 |
4:14 |
2:01 |
8:03 |
139 131-144 |
1119 |
178 172-184 |
2/5 |
0.75 |
6:16 |
2:01 |
8:05 |
143 138-147 |
1157 |
181 178-184 |
6/4 |
1.00 |
8:16 |
2:00 |
8:02 |
149 143-153 |
1197 |
180 176-184 |
3/6 |
1.25 |
10:16 |
2:00 |
8:00 |
149 144-152 |
1192 |
179 176-182 |
6/5 |
1.50 |
12:13 |
1:57 |
7:46 |
154 149-158 |
1196 |
180 172-182 |
3/5 |
1.75 |
14:13 |
2:01 |
8:02 |
160 152-164 |
1286 |
179 172-184 |
4/3 |
2.00 |
16:11 |
1:58 |
7:50 |
165 160-171 |
1294 |
179 170-184 |
3/6 |
2.25 |
18:09 |
1:59 |
7:54 |
161 156-164 |
1272 |
179 174-184 |
4/3 |
2.50 |
20:17 |
2:08 |
8:32 |
156 147-164 |
1331 |
178 172-184 |
6/3 |
2.75 |
22:12 |
1:54 |
7:38 |
158 152-164 |
1205 |
181 180-184 |
4/5 |
3.00 |
24:08 |
1:56 |
7:45 |
161 158-165 |
1247 |
181 178-184 |
3/2 |
3.25 |
26:03 |
1:55 |
7:40 |
161 158-163 |
1234 |
181 178-184 |
4/4 |
3.50 |
28:00 |
1:57 |
7:50 |
160 153-164 |
1253 |
179 174-182 |
3/5 |
3.75 |
30:02 |
2:01 |
8:05 |
161 155-165 |
1301 |
179 174-184 |
6/5 |
4.00 |
31:56 |
1:54 |
7:37 |
164 161-167 |
1249 |
180 172-190 |
3/4 |
4.25 |
33:56 |
2:00 |
8:00 |
165 160-168 |
1319 |
180 172-184 |
5/3 |
4.50 |
35:51 |
1:56 |
7:42 |
164 160-168 |
1264 |
180 178-182 |
6/5 |
4.75 |
37:47 |
1:55 |
7:42 |
161 152-167 |
1240 |
181 178-184 |
5/4 |
5.00 |
39:42 |
1:55 |
7:42 |
166 159-170 |
1277 |
182 178-184 |
7/5 |
5.25 |
41:37 |
1:55 |
7:39 |
166 164-167 |
1270 |
181 178-184 |
4/6 |
5.43 |
43:03 |
1:26 |
7:53 |
166 164-167 |
1308 |
181 180-184 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.35% |
More |
800m |
3:47 |
7:37 |
48.57% |
More |
1km |
4:44 |
7:38 |
50.63% |
More |
Mile |
7:39 |
7:39 |
53.57% |
More |
5k |
24:16 |
7:49 |
57.45% |
More |
5 miles |
39:21 |
7:52 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:49 |
7:40 |
58.54 |
5M |
39:26 |
7:53 |
57.47 |
10km |
49:39 |
7:59 |
56.95 |
10M |
1:22:13 |
8:13 |
56.80 |
Half |
1:49:27 |
8:21 |
55.98 |
20M |
2:51:24 |
8:34 |
56.65 |
Mara |
3:48:12 |
8:43 |
56.73 |
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