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Running > General

19th Nov 2019 at 5am by geordieNdog

  • 55:19
    Time
  • 6.27
    Miles
  • 8:49
    Min/mi
  • 731
    Cals
  • 92
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

8:56 8:50 8:51 8:43 8:49 8:55 2:16

Pace

4% 94% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:07 2:07 0.25 8:27 128 95-140 1082 97 65-101
2 4:23 2:16 0.50 9:06 133 128-140 1210 95 89-98
3 6:38 2:15 0.75 9:00 136 132-140 1223 95 92-97
4 8:55 2:17 1.00 9:08 137 125-148 1251 94 93-96
5 11:14 2:19 1.25 9:15 134 130-139 1241 93 89-95
6 13:24 2:11 1.50 8:42 129 124-134 1122 93 90-96
7 15:35 2:11 1.75 8:43 132 126-136 1151 92 90-94
8 17:46 2:11 2.00 8:44 136 132-139 1187 92 91-94
9 19:56 2:09 2.25 8:38 138 133-143 1191 92 91-94
10 22:09 2:14 2.50 8:55 138 130-143 1230 92 91-95
11 24:22 2:12 2.75 8:49 137 132-142 1208 92 91-93
12 26:37 2:15 3.00 9:00 140 133-146 1260 92 89-93
13 28:45 2:08 3.25 8:33 144 139-151 1231 92 91-94
14 30:56 2:11 3.50 8:45 146 139-155 1278 92 90-94
15 33:07 2:11 3.75 8:43 146 142-154 1273 92 86-93
16 35:19 2:12 4.00 8:49 145 139-151 1279 92 88-96
17 37:32 2:13 4.25 8:51 143 127-152 1265 92 90-94
18 39:47 2:15 4.50 8:59 134 128-147 1203 92 90-94
19 41:57 2:10 4.75 8:40 143 138-147 1239 92 90-93
20 44:08 2:12 5.00 8:47 145 141-151 1273 92 90-95
21 46:22 2:13 5.25 8:54 141 137-146 1255 90 88-92
22 48:35 2:14 5.50 8:54 147 141-153 1309 91 89-93
23 50:54 2:19 5.75 9:15 148 143-155 1368 90 89-92
24 53:03 2:09 6.00 8:37 149 146-155 1284 90 88-93
25 55:12 2:08 6.25 8:33 149 136-154 1274 91 89-95
26 55:20 8 6.27 8:42 142 141-143 1235 90 90-91

Heart

88% 12% 0%
140bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.89% More
800m 4:14 8:32 41.82% More
1km 5:21 8:37 41.36% More
Mile 8:40 8:40 45.26% More
5k 27:14 8:46 50.13% More
5 miles 43:58 8:48 51.32% More
10k 54:53 8:50 51.77% More

Predictions

Best WAVA 51.93%
Dist Time Per Mile WAVA
1M 7:54 7:54 49.69
5km 26:17 8:28 51.93
5M 43:31 8:42 51.85
10km 54:47 8:49 51.86
10M 1:30:44 9:04 51.26
Half 2:00:48 9:13 50.68
20M 3:09:10 9:28 50.59
Mara 4:11:51 9:37 50.82

Checkpoints

Pair Best Time
43716 to 30975 19:20 24:42
30975 to 2123 7:32 9:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
8.1%
8:42
NW
0.63
10%
8:47
N
1.28
20.4%
8:44
NE
0.77
12.3%
8:47
W
0.75
12%
8:27
E
1.15
18.4%
8:52
SW
0.91
14.6%
9:26
S
0.27
4.2%
8:28
SE
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