Tue 19th Nov 2019 at 5:00am by geordieNdog

Run > General

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Time
55:19
Miles
6.27
Min/mi
8:49
Pacing
96%
WAVA
49.95
Stride(cm)
99
Cals
731
Cadence
185
BPM
140
%MHR
76.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/148bpm 117cal 6.72/7.35mph
2) 1m - 8:50(8:50/m) 133/139bpm 106cal 6.79/7.28mph
3) 1m - 8:51(8:51/m) 138/146bpm 116cal 6.78/7.01mph
4) 1m - 8:43(8:43/m) 145/155bpm 124cal 6.89/7.12mph
5) 1m - 8:49(8:49/m) 141/152bpm 113cal 6.8/6.95mph
6) 1m - 8:55(8:55/m) 146/155bpm 123cal 6.73/9.35mph
7) 0.27m - 2:16(8:32/m) 148/154bpm 32cal 7.04/7.22mph

8:56 8:50 8:51 8:43 8:49 8:55 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	128 95-140	1082	194 130-202
0.50	4:23	2:16	9:06	133 128-140	1210	190 178-196
0.75	6:38	2:15	9:00	136 132-140	1223	190 184-194
1.00	8:55	2:17	9:08	137 125-148	1251	189 186-192
1.25	11:14	2:19	9:15	134 130-139	1241	186 178-190
1.50	13:24	2:11	8:42	129 124-134	1122	185 180-192
1.75	15:35	2:11	8:43	132 126-136	1151	185 180-188
2.00	17:46	2:11	8:44	136 132-139	1187	185 182-188
2.25	19:56	2:09	8:38	138 133-143	1191	184 182-188
2.50	22:09	2:14	8:55	138 130-143	1230	185 182-190
2.75	24:22	2:12	8:49	137 132-142	1208	184 182-186
3.00	26:37	2:15	9:00	140 133-146	1260	183 178-186
3.25	28:45	2:08	8:33	144 139-151	1231	185 182-188
3.50	30:56	2:11	8:45	146 139-155	1278	185 180-188
3.75	33:07	2:11	8:43	146 142-154	1273	183 172-186
4.00	35:19	2:12	8:49	145 139-151	1279	183 176-192
4.25	37:32	2:13	8:51	143 127-152	1265	184 180-188
4.50	39:47	2:15	8:59	134 128-147	1203	184 180-188
4.75	41:57	2:10	8:40	143 138-147	1239	183 180-186
5.00	44:08	2:12	8:47	145 141-151	1273	184 180-190
5.25	46:22	2:13	8:54	141 137-146	1255	181 176-184
5.50	48:35	2:14	8:54	147 141-153	1309	181 178-186
5.75	50:54	2:19	9:15	148 143-155	1368	181 178-184
6.00	53:03	2:09	8:37	149 146-155	1284	180 176-186
6.25	55:12	2:08	8:33	149 136-154	1274	182 178-190
6.27	55:20	8	8:30	142 141-143	1207	180 180-182

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	55:19	8:50
Walk	0.0	131	0	1	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.89%	More
800m	4:14	8:32	41.82%	More
1km	5:21	8:37	43.27%	More
Mile	8:40	8:40	45.90%	More
5k	27:14	8:46	49.70%	More
5 miles	43:58	8:48	49.97%	More
10k	54:53	8:50	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:42	8:16	52.65
5M	43:12	8:38	50.85
10km	54:46	8:49	50.03
10M	1:32:05	9:13	49.11
Half	2:03:40	9:26	47.98
20M	3:16:16	9:49	47.90
Mara	4:23:34	10:04	47.57

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