Tue 19th Nov 2019 at 4:00am by RedAlex76

Run > General

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Time
47:37
Miles
5.02
Min/mi
9:29
Pacing
0%
WAVA
47.42
Stride(cm)
96
Cals
601
Cadence
177
BPM
130
%MHR
75.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/140bpm 116cal
2) 1m - 9:42(9:42/m) 129/143bpm 124cal
3) 1m - 9:57(9:57/m) 128/144bpm 122cal
4) 1m - 10:06(10:06/m) 129/135bpm 122cal
5) 1m - 9:07(9:07/m) 135/160bpm 115cal
6) 0.02m - 10(8:19/m) 158/159bpm 2cal

8:35 9:42 9:57 10:06 9:07 10

Pin Map

0mi in 0

Pace

48%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	116 84-134	1012	172 156-178
0.50	4:19	2:08	8:32	134 131-136	1144	173 170-178
0.75	6:27	2:08	8:33	135 128-139	1154	174 168-180
1.00	16:34	10:07 +8:03	40:27	126 93-140	5097	178 172-182
1.25	18:58	2:24	9:36	134 124-143	1287	177 166-184
1.50	21:28	2:30	10:00	128 124-134	1280	178 174-182
1.75	23:51	2:24	9:34	127 125-130	1215	178 174-180
2.00	26:19	2:28	9:52	126 122-132	1244	179 174-182
2.25	28:43	2:24	9:35	124 118-132	1187	174 164-180
2.50	31:15	2:31	10:06	122 117-126	1232	178 170-182
2.75	33:45	2:31	10:04	132 125-141	1328	179 174-184
3.00	36:24	2:39 +8	10:34	133 126-144	1406	176 168-182
3.25	38:57	2:33	10:12	130 124-134	1325	175 166-182
3.50	41:27	2:30	10:01	130 124-135	1303	177 172-180
3.75	43:59	2:32	10:06	128 125-133	1294	179 174-182
4.00	46:30	2:31	10:05	129 127-132	1300	178 172-184
4.25	48:57	2:27	9:49	129 123-138	1266	176 172-180
4.50	51:41	2:44 +22	10:56	130 121-134	1422	178 170-186
4.75	53:55	2:14	8:55	135 130-144	1203	179 172-182
5.00	55:59	2:04	8:17	148 141-159	1225	182 178-188
5.02	56:09	10	8:34	158 157-158	1355	182 182-182

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	5	47:34	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	13.2	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.30%	More
800m	4:10	8:24	43.65%	More
1km	5:13	8:24	45.58%	More
Mile	9:25	9:25	43.20%	More
5k	30:37	9:51	45.20%	More
5 miles	55:52	11:10	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:38	9:13	48.33
5M	47:25	9:29	47.42
10km	59:42	9:36	46.99
10M	1:38:51	9:53	46.85
Half	2:11:37	10:03	46.17
20M	3:26:07	10:18	46.72
Mara	4:34:25	10:28	46.79

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