Mon 18th Nov 2019 at 2:00pm by Bubi

Run > General

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Time
53:37
Miles
3.73
Min/mi
14:22
Pacing
68%
WAVA
33.22
BPM
130
%MHR
76.7
B/mi
1874
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01km - 53:37(8:55/km) 131/162bpm

53:37

Pace

43%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	115 104-122	1969	8/1
0.25	4:13	2:04	16:34	128 118-133	2120	14/0
0.38	6:05	1:52	14:56	126 119-133	1882	10/0
0.50	8:21	2:17	18:14	126 116-136	2298	7/1
0.63	10:00	1:39	13:10	122 111-133	1607	0/3
0.75	11:52	1:52	14:57	124 112-134	1854	0/6
0.88	13:02	1:09	9:14	127 115-137	1172	0/18
1.00	13:59	57	7:39	140 137-147	1071	0/13
1.13	15:36	1:37	12:59	141 124-151	1831	0/4
1.25	17:40	2:04	16:29	126 115-137	2076	3/1
1.38	20:07	2:27	19:35	124 118-135	2428	14/0
1.50	22:33	2:26	19:26	123 116-128	2390	10/0
1.63	25:08	2:36	20:45	126 118-132	2615	14/0
1.75	26:51	1:43	13:46	128 119-136	1762	2/2
1.88	28:26	1:34	12:35	129 118-137	1623	1/4
2.00	29:55	1:29	11:56	132 121-143	1575	0/14
2.13	30:59	1:04	8:30	152 143-156	1293	0/14
2.25	32:16	1:17	10:18	157 155-159	1616	0/7
2.38	34:20	2:04	16:34	132 121-157	2187	1/2
2.50	36:29	2:08	17:06	125 116-132	2138	7/0
2.63	39:05	2:36	20:48	129 123-134	2683	15/0
2.75	40:53	1:48	14:25	125 119-131	1801	9/1
2.88	43:32	2:39	21:11	130 121-138	2753	10/1
3.00	45:04	1:32	12:18	129 121-138	1587	1/2
3.13	46:46	1:42	13:34	131 119-145	1778	1/7
3.25	47:57	1:12	9:34	148 145-152	1415	1/15
3.38	48:51	54	7:09	150 149-152	1072	0/12
3.50	50:01	1:10	9:17	157 150-162	1458	1/5
3.63	52:04	2:03	16:26	139 123-161	2285	0/2
3.73	53:37	1:33	14:14	124 120-128	1766	5/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.4%	17:17
44 7.1%	18:11
40 6.7%	16:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.25%	More
800m	5:21	10:45	36.56%	More
1km	6:55	11:07	36.86%	More
Mile	13:04	13:04	33.10%	More
5k	44:37	14:22	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	32.57
5km	44:10	14:13	33.34
5M	1:13:09	14:38	32.79
10km	1:32:06	14:49	32.53
10M	2:32:30	15:15	32.48
Half	3:23:03	15:30	32.03
20M	5:17:58	15:54	32.41
Mara	7:03:20	16:09	32.46

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