Mon 18th Nov 2019 at 2:00pm by Bubi
Run > General
-
Time
53:37
-
Miles
3.73
-
Min/mi
14:22
-
Pacing
68%
-
WAVA
33.22
-
BPM
130
-
%MHR
76.7
-
B/mi
1874
-
Asc(m)
142
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01km - 53:37(8:55/km) 131/162bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:07 |
115 104-122 |
1969 |
8/1 |
0.25 |
4:13 |
2:04 |
16:34 |
128 118-133 |
2120 |
14/0 |
0.38 |
6:05 |
1:52 |
14:56 |
126 119-133 |
1882 |
10/0 |
0.50 |
8:21 |
2:17 |
18:14 |
126 116-136 |
2298 |
7/1 |
0.63 |
10:00 |
1:39 |
13:10 |
122 111-133 |
1607 |
0/3 |
0.75 |
11:52 |
1:52 |
14:57 |
124 112-134 |
1854 |
0/6 |
0.88 |
13:02 |
1:09 |
9:14 |
127 115-137 |
1172 |
0/18 |
1.00 |
13:59 |
57 |
7:39 |
140 137-147 |
1071 |
0/13 |
1.13 |
15:36 |
1:37 |
12:59 |
141 124-151 |
1831 |
0/4 |
1.25 |
17:40 |
2:04 |
16:29 |
126 115-137 |
2076 |
3/1 |
1.38 |
20:07 |
2:27 |
19:35 |
124 118-135 |
2428 |
14/0 |
1.50 |
22:33 |
2:26 |
19:26 |
123 116-128 |
2390 |
10/0 |
1.63 |
25:08 |
2:36 |
20:45 |
126 118-132 |
2615 |
14/0 |
1.75 |
26:51 |
1:43 |
13:46 |
128 119-136 |
1762 |
2/2 |
1.88 |
28:26 |
1:34 |
12:35 |
129 118-137 |
1623 |
1/4 |
2.00 |
29:55 |
1:29 |
11:56 |
132 121-143 |
1575 |
0/14 |
2.13 |
30:59 |
1:04 |
8:30 |
152 143-156 |
1293 |
0/14 |
2.25 |
32:16 |
1:17 |
10:18 |
157 155-159 |
1616 |
0/7 |
2.38 |
34:20 |
2:04 |
16:34 |
132 121-157 |
2187 |
1/2 |
2.50 |
36:29 |
2:08 |
17:06 |
125 116-132 |
2138 |
7/0 |
2.63 |
39:05 |
2:36 |
20:48 |
129 123-134 |
2683 |
15/0 |
2.75 |
40:53 |
1:48 |
14:25 |
125 119-131 |
1801 |
9/1 |
2.88 |
43:32 |
2:39 |
21:11 |
130 121-138 |
2753 |
10/1 |
3.00 |
45:04 |
1:32 |
12:18 |
129 121-138 |
1587 |
1/2 |
3.13 |
46:46 |
1:42 |
13:34 |
131 119-145 |
1778 |
1/7 |
3.25 |
47:57 |
1:12 |
9:34 |
148 145-152 |
1415 |
1/15 |
3.38 |
48:51 |
54 |
7:09 |
150 149-152 |
1072 |
0/12 |
3.50 |
50:01 |
1:10 |
9:17 |
157 150-162 |
1458 |
1/5 |
3.63 |
52:04 |
2:03 |
16:26 |
139 123-161 |
2285 |
0/2 |
3.73 |
53:37 |
1:33 |
14:14 |
124 120-128 |
1766 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.25% |
More |
800m |
5:21 |
10:45 |
36.56% |
More |
1km |
6:55 |
11:07 |
36.86% |
More |
Mile |
13:04 |
13:04 |
33.10% |
More |
5k |
44:37 |
14:22 |
33.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
32.57 |
5km |
44:10 |
14:13 |
33.34 |
5M |
1:13:09 |
14:38 |
32.79 |
10km |
1:32:06 |
14:49 |
32.53 |
10M |
2:32:30 |
15:15 |
32.48 |
Half |
3:23:03 |
15:30 |
32.03 |
20M |
5:17:58 |
15:54 |
32.41 |
Mara |
7:03:20 |
16:09 |
32.46 |
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