Tue 19th Nov 2019 at 4:00am by mikeharrison

Run > General

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Time
46:07
Miles
5.22
Min/mi
8:50
Pacing
92%
WAVA
53.03
Stride(cm)
112
Cals
675
Cadence
163
BPM
139
%MHR
81.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/135bpm 79cal 10.05/11.52kmph
2) 1km - 5:45(5:45/km) 134/141bpm 82cal 10.44/12.02kmph
3) 1km - 5:29(5:29/km) 134/139bpm 77cal 10.94/11.39kmph
4) 1km - 5:32(5:32/km) 133/139bpm 73cal 10.85/11.19kmph
5) 1km - 5:30(5:30/km) 139/153bpm 79cal 10.89/11.49kmph
6) 1km - 5:29(5:29/km) 146/151bpm 87cal 10.95/12.06kmph
7) 1km - 5:14(5:14/km) 148/153bpm 83cal 11.48/13.07kmph
8) 1km - 5:05(5:05/km) 150/156bpm 82cal 11.8/12.56kmph
9) 0.4km - 2:05(5:10/km) 154/158bpm 33cal 11.62/12.93kmph

5:58 5:45 5:29 5:32 5:30 5:29 5:14 5:05 2:05

Pace

14%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +5	9:49	116 82-135	1140	160 154-166
0.50	4:49	2:22	9:28	130 127-135	1230	161 158-164
0.75	7:13	2:24	9:34	128 126-133	1225	161 158-162
1.00	9:40	2:28	9:51	137 133-141	1349	159 156-162
1.25	11:51	2:11	8:44	133 129-135	1161	163 162-166
1.50	14:03	2:12	8:46	134 132-136	1175	162 160-164
1.75	16:15	2:12	8:49	135 131-138	1190	163 162-168
2.00	18:30	2:14	8:57	134 131-138	1200	163 162-164
2.25	20:44	2:14	8:57	135 126-138	1208	162 162-164
2.50	22:56	2:12	8:49	130 127-133	1146	163 162-166
2.75	25:10	2:14	8:54	135 128-146	1202	163 162-164
3.00	27:22	2:12	8:50	140 135-144	1236	163 162-170
3.25	29:38	2:17 +2	9:06	148 144-153	1347	162 152-164
3.50	31:53	2:14	8:57	146 143-150	1307	162 162-164
3.75	34:02	2:09	8:36	146 142-149	1254	164 162-168
4.00	36:09	2:07	8:30	147 143-150	1249	164 162-168
4.25	38:16	2:06	8:26	150 147-153	1265	164 162-166
4.50	40:17	2:02	8:06	149 146-153	1208	164 162-166
4.75	42:35	2:18 +12	9:12	149 145-152	1372	164 160-166
5.00	44:32	1:57	7:48	153 151-156	1194	164 162-166
5.22	46:26	1:54	8:32	154 150-158	1315	164 160-168

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	5.2	46:09	8:51
Walk	0.4	102	0	12	INF:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:55	7:53	48.61%	More
1km	5:01	8:04	49.54%	More
Mile	8:22	8:22	50.55%	More
5k	26:53	8:39	53.50%	More
5 miles	44:13	8:51	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:04	8:49	53.11
10km	55:28	8:56	52.67
10M	1:31:52	9:11	52.55
Half	2:02:18	9:20	51.82
20M	3:11:31	9:35	52.43
Mara	4:15:00	9:44	52.51

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