Mon 18th Nov 2019 at 2:00pm by Bubi

Run > General

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Time
1:16:58
Miles
5.06
Min/mi
15:13
Pacing
70%
WAVA
31.58
BPM
127
%MHR
74.5
B/mi
1926
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:51(16:35/m) 105/130bpm
2) 0.42m - 7:00(16:49/m) 125/136bpm
3) 0.29m - 4:01(13:41/m) 123/134bpm
4) 0.52m - 5:34(10:41/m) 131/151bpm
5) 0.43m - 8:00(18:41/m) 125/137bpm
6) 0.29m - 4:00(13:34/m) 127/137bpm
7) 0.53m - 5:32(10:25/m) 141/159bpm
8) 0.42m - 8:00(19:08/m) 127/138bpm
9) 0.22m - 3:19(15:03/m) 129/138bpm
10) 0.49m - 4:05(8:24/m) 148/162bpm
11) 0.13m - 2:19(17:11/m) 136/161bpm
12) 0.66m - 14:17(21:31/m) 128/145bpm

10:51 7:00 4:01 5:34 8:00 4:00 5:32 8:00 3:19 4:05 2:19 14:17

Pace

55%

11%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:04	5:04	20:16	98 92-103	1985	1/9
0.50	8:34	3:30	14:01	108 98-126	1515	0/14
0.75	12:29	3:55	15:39	117 104-130	1830	8/6
1.00	16:27	3:58	15:52	128 119-135	2031	26/0
1.25	20:21	3:55	15:38	124 111-136	1939	8/5
1.50	23:09	2:48	11:10	125 112-136	1397	0/24
1.75	25:41	2:32	10:06	142 132-151	1435	1/17
2.00	29:41	4:00	16:00	126 115-137	2017	13/2
2.25	34:16	4:35	18:22	124 116-128	2277	24/0
2.50	37:59	3:43	14:53	127 118-136	1890	8/4
2.75	40:34	2:34	10:18	135 121-151	1390	0/25
3.00	42:39	2:05	8:20	156 151-159	1300	0/16
3.25	46:57	4:18	17:13	128 116-156	2204	13/1
3.50	51:47	4:50	19:19	128 119-134	2472	25/0
3.75	55:49	4:02	16:09	130 121-138	2101	7/5
4.00	58:13	2:24	9:36	139 119-152	1334	0/25
4.25	1:00:10	1:57	7:47	153 149-161	1190	1/16
4.50	1:04:20	4:10	16:39	133 120-162	2214	7/2
4.75	1:08:13	3:54	15:35	131 121-143	2040	12/0
5.00	1:13:17	5:04	20:14	130 117-145	2631	10/1
5.06	1:14:19	1:02	17:07	116 113-118	1986	2/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 45m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.3%	18:28
45 6.2%	16:56
43 7.4%	16:23
30 2.7%	17:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.05%	More
800m	4:12	8:27	46.54%	More
1km	6:03	9:44	42.14%	More
Mile	11:56	11:56	36.26%	More
5k	41:14	13:16	35.71%	More
5 miles	1:13:07	14:37	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	31.35
5km	45:54	14:46	32.08
5M	1:16:00	15:12	31.56
10km	1:35:41	15:24	31.31
10M	2:38:27	15:51	31.26
Half	3:30:58	16:06	30.83
20M	5:30:22	16:31	31.20
Mara	7:19:51	16:47	31.25

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