Tue 19th Nov 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:04:06
Miles
6.22
Min/mi
10:18
Pacing
6%
WAVA
48.02
Stride(cm)
93
Cals
475
Cadence
167
BPM
111
%MHR
64.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 109/118bpm 53cal 9.74/10.81kmph
2) 1km - 5:52(5:52/km) 120/127bpm 59cal 10.24/10.58kmph
3) 1km - 6:30(6:30/km) 110/122bpm 50cal 9.23/10.41kmph
4) 1km - 6:22(6:22/km) 110/116bpm 47cal 9.41/9.98kmph
5) 1km - 6:34(6:34/km) 113/118bpm 50cal 9.14/10.01kmph
6) 1km - 6:34(6:34/km) 114/119bpm 49cal 9.14/9.67kmph
7) 1km - 6:26(6:26/km) 112/118bpm 44cal 9.33/9.57kmph
8) 1km - 6:42(6:42/km) 112/119bpm 43cal 8.96/9.64kmph
9) 1km - 6:28(6:28/km) 111/116bpm 39cal 9.28/9.64kmph
10) 1km - 6:26(6:26/km) 113/120bpm 41cal 9.33/10.52kmph
11) 0.01km - 3(4:44/km) 119/119bpm 12.68/9.87kmph

6:10 5:52 6:30 6:22 6:34 6:34 6:26 6:42 6:28 6:26 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +5	10:18	100 65-116	1030	172 122-178
0.50	5:03	2:29	9:55	111 107-115	1102	166 162-170
0.75	7:30	2:27	9:47	117 113-119	1145	167 166-170
1.00	9:46	2:16	9:04	121 117-127	1097	169 166-176
1.25	12:12	2:26	9:44	120 116-123	1168	167 166-170
1.50	21:08	8:55 +6:24	35:41	109 70-122	3890	168 162-172
1.75	23:47	2:39	10:37	107 97-111	1136	166 162-168
2.00	26:27	2:40	10:41	106 101-108	1132	166 164-166
2.25	29:00	2:33	10:14	111 106-115	1135	168 166-172
2.50	31:32	2:32	10:07	114 111-116	1154	167 164-170
2.75	34:25	2:53 +8	11:31	110 101-115	1267	163 98-168
3.00	36:59	2:34	10:15	115 112-118	1178	166 164-166
3.25	39:34	2:36	10:22	114 111-117	1182	166 164-168
3.50	42:12	2:37	10:30	113 108-118	1186	166 162-168
3.75	45:46	3:34 +53	14:16	110 89-118	1569	167 164-170
4.00	48:20	2:35	10:18	112 103-117	1154	167 164-174
4.25	50:55	2:35	10:20	115 113-117	1187	166 162-168
4.50	53:31	2:36	10:25	115 111-119	1198	167 166-170
4.75	56:11	2:39	10:38	113 111-115	1202	166 164-170
5.00	1:01:41	5:30 +2:49	22:01	104 75-116	2289	168 160-172
5.25	1:04:20	2:39	10:37	111 108-113	1178	167 164-172
5.50	1:06:59	2:39	10:34	111 109-113	1173	166 166-170
5.75	1:09:34	2:35	10:19	112 109-117	1156	166 166-168
6.00	1:14:19	4:45 +2:05	19:01	108 78-116	2053	169 166-176
6.22	1:16:31	2:12	9:59	114 103-120	1138	173 170-180

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	1:16:20	12:16
Walk	0.1	110	0	3	55:37
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.84%	More
800m	4:39	9:21	43.13%	More
1km	5:49	9:22	44.84%	More
Mile	9:33	9:33	46.43%	More
5k	33:30	10:47	45.05%	More
5 miles	1:01:41	12:20	39.89%	More
10k	1:16:21	12:17	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:43	9:53	49.12
5M	50:51	10:10	48.39
10km	1:04:02	10:18	48.02
10M	1:46:02	10:36	47.97
Half	2:21:10	10:47	47.33
20M	3:41:04	11:03	47.89
Mara	4:54:20	11:14	47.96

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