Mon 18th Nov 2019 at 2:00pm by GAZGIB

Walk > General

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Time
12:04
Miles
0.43
Min/mi
28:04
Stride(cm)
49
Cals
48
Cadence
116
BPM
79
%MHR
43.5
B/mi
2208
Asc(m)
29
Surface
Road

7:02 400m

Notes & Comments

Eagle Point Walk
===
1) 0.43m - 12:04(28:17/m) 76/114bpm 48cal 57/68rpm 2.12/3.97mph

12:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:26	3:26 +1:54	55:01	68 51-79	3741	118 106-122	0/4
0.13	5:42	2:15 +20	36:03	86 58-112	3100	121 108-122	1/1
0.19	7:25	1:44 +16	27:44	85 78-93	2357	107 86-136	0/2
0.25	10:19	2:53 +1:27	46:12	73 60-87	3373	110 94-126	3/0
0.31	12:00	1:41	27:01	74 71-75	2000	106 106-106	6/5
0.38	14:45	2:44 +1:49	43:51	71 68-73	3114	118 108-124	18/11
0.43	18:02	3:17 +10	1:03:30	68 63-72	4318	122 122-122	0/2

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Native Americans
2 Grand Canyon

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With	Donna
Route
Where	Arizona
Event