Mon 18th Nov 2019 at 9:00pm by StewartC

Swim > Pool

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Time
34:28
Miles
0.64
per 100m
3:21
Cals
232
Cadence
49
Surface
Road

Notes & Comments

Skills - skulling feel for the water

6 x 50
6 x 25

Split Summary
===
1) 0.06m - 2:36(41:51/m) 24cal 29/rpm 1.43/1.59mph
2) 0.06m - 2:44(43:56/m) 24cal 29/rpm 1.37/1.44mph
3) 0.06m - 3:31(56:40/m) 22cal 23/rpm 1.16/1.42mph
4) 0.06m - 3:08(50:27/m) 24cal 28/rpm 1.19/1.39mph
5) 0m - 1:14(/m)
6) 0.05m - 2:24(51:31/m) 15cal 10/rpm 1.17/2.02mph
7) 0.02m - 1:08(1:12:56/m) 1cal 6/rpm 0.82/0.82mph
8) 0.02m - 1:11(1:16:17/m) 5cal 4/rpm 0.79/0.79mph
9) 0.03m - 3:58(2:07:30/m) 9cal 14/rpm 0.52/1.47mph
10) 0.03m - 1:22(44:10/m) 12cal 28/rpm 1.36/1.42mph
11) 0.03m - 1:20(42:51/m) 12cal 29/rpm 1.4/1.43mph
12) 0.03m - 1:25(45:50/m) 12cal 29/rpm 1.31/1.37mph
13) 0.03m - 1:22(44:10/m) 12cal 30/rpm 1.36/1.4mph
14) 0.03m - 1:25(45:36/m) 12cal 30/rpm 1.32/1.36mph
15) 0.03m - 1:28(47:19/m) 12cal 29/rpm 1.27/1.3mph
16) 0.02m - 42(45:13/m) 6cal 28/rpm 1.33/1.33mph
17) 0.02m - 42(44:48/m) 6cal 27/rpm 1.34/1.34mph
18) 0.02m - 41(43:47/m) 6cal 28/rpm 1.37/1.37mph
19) 0.02m - 41(43:47/m) 6cal 28/rpm 1.37/1.37mph
20) 0.02m - 43(45:48/m) 6cal 28/rpm 1.31/1.31mph
21) 0.02m - 43(45:55/m) 6cal 28/rpm 1.31/1.31mph

2:36 2:44 3:31 3:08 1:14 2:24 1:08 1:11 3:58 1:22 1:20 1:25 1:22 1:25 1:28 42 42 41 41 43 43

Pace

47%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:15	58 56-60
0.12	5:59	2:44	44:07	59 56-60
0.19	9:12	3:13	51:40	45 38-56
0.25	12:33	3:21	53:49	53 50-60
0.31	16:03	3:30	56:22	19 12-22
0.37	21:22	5:19	1:25:32	22 8-28
0.43	24:18	2:56	47:20	57 56-58
0.50	27:07	2:49	45:13	60 58-60
0.56	29:59	2:53	46:21	59 56-62
0.62	32:46	2:46	44:34	56 54-56
0.66	34:28	1:42	45:38	56 56-56

Cadence

49 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:09	44:50	More
800m	26:20	52:58	More
1km	32:12	51:49	More

Predictions

Dist	Time	Per Mile
400m	12:45	51:18
750m	24:41	52:58
1km	33:25	53:47
1500m	51:11	54:55
1 mile	55:07	55:07
1.9km	1:05:38	55:36
3km	1:46:08	56:56
3.8km	2:16:06	57:38
5km	3:01:39	58:28
10km	6:16:40	1:00:37

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