Mon 18th Nov 2019 at 6:00pm by paul0

Run > General

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Time
32:42
Miles
4.25
Min/mi
7:42
Pacing
83%
WAVA
55.05
Stride(cm)
126
Cals
435
Cadence
166
BPM
133
%MHR
77.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 120/133bpm 58cal 7.46/8.62mph
2) 0.62m - 4:31(7:15/m) 129/135bpm 58cal 8.27/9.81mph
3) 0.62m - 4:14(6:48/m) 143/150bpm 65cal 8.82/9.85mph
4) 0.62m - 5:30(8:51/m) 134/156bpm 72cal 6.78/7.91mph
5) 0.62m - 4:44(7:37/m) 135/140bpm 63cal 7.88/8.12mph
6) 0.62m - 4:40(7:31/m) 136/145bpm 62cal 7.98/9.02mph
7) 0.52m - 4:04(7:52/m) 140/148bpm 57cal 7.62/8.97mph

5:00 4:31 4:14 5:30 4:44 4:40 4:04

Pace

21%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	110 87-126	1048	163 122-174
0.25	2:25	1:13 +7	9:47	122 115-125	1193	164 152-170
0.38	3:22	57	7:36	125 123-127	951	170 166-174
0.50	4:16	55	7:17	125 119-133	910	169 166-176
0.63	5:09	52	6:57	124 123-126	862	169 164-174
0.75	6:02	53	7:07	128 126-130	911	169 164-178
0.88	6:54	52	6:54	129 128-129	890	172 164-182
1.00	7:49	55	7:21	129 128-131	948	168 162-176
1.13	8:46	57	7:34	128 125-129	970	164 162-166
1.25	9:40	55	7:16	131 124-134	952	169 162-180
1.38	10:29	49	6:35	138 134-144	908	170 166-174
1.50	11:20	50	6:43	142 140-145	954	171 166-180
1.63	12:06	46	6:12	148 146-150	916	178 170-184
1.75	13:00	54	7:12	146 142-149	1051	169 164-176
1.88	14:09	1:09	9:13	139 135-145	1281	165 162-172
2.00	15:23	1:14	9:49	130 120-142	1276	164 154-174
2.13	16:27	1:04	8:33	131 124-137	1120	163 154-168
2.25	17:30	1:03	8:22	137 104-156	1146	156 138-168
2.38	18:31	1:01	8:06	128 109-141	1037	166 160-174
2.50	19:26	55	7:22	139 137-141	1025	167 164-170
2.63	20:22	56	7:27	138 137-138	1028	166 164-168
2.75	21:20	59	7:48	138 137-139	1077	166 164-168
2.88	22:20	1:00	7:59	130 119-139	1038	165 160-170
3.00	23:17	57	7:36	134 131-135	1018	165 162-168
3.13	24:14	56	7:31	135 133-137	1014	164 162-168
3.25	25:08	55	7:19	136 134-137	994	166 162-168
3.38	26:08	1:00	7:56	135 133-139	1072	164 162-166
3.50	27:05	57	7:33	136 132-145	1027	166 162-168
3.63	28:01	57	7:32	135 126-144	1017	166 162-170
3.75	28:54	53	7:07	142 138-144	1010	173 166-188
3.88	29:48	53	7:05	143 141-145	1012	172 164-176
4.00	30:44	56	7:30	145 143-147	1088	173 170-178
4.13	32:03	1:19 +6	10:30	138 131-144	1450	162 148-174
4.24	32:56	53	7:26	133 128-137	989	167 162-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.2	32:15	7:42
Walk	2.1	140	0.1	41	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.32%	More
800m	3:15	6:31	52.13%	More
1km	4:09	6:41	53.44%	More
Mile	6:56	6:56	55.50%	More
5k	23:28	7:33	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	23:08	7:27	56.45
5M	39:08	7:50	54.41
10km	49:45	8:00	53.55
10M	1:24:09	8:25	52.34
Half	1:53:24	8:39	51.01
20M	3:00:59	9:03	50.65
Mara	4:03:53	9:19	50.12

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