Tue 19th Nov 2019 at 8:00am by Yossarian

Run > General

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Time
34:32
Miles
3.81
Min/mi
9:04
Pacing
63%
WAVA
48.28
Stride(cm)
101
Cals
457
Cadence
176
BPM
151
%MHR
88.2
B/mi
1366
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 34:32(9:04/m) 152/173bpm 457cal 6.61/8.62mph

34:32

Pin Map

0mi in 0

Pace

16%

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	129 103-146	1151	173 170-176	0/14
0.25	2:18	1:11	9:31	151 146-155	1438	175 174-178	0/12
0.38	3:24	1:05	8:43	152 149-155	1324	175 174-178	0/4
0.50	4:33	1:09	9:16	150 143-153	1389	178 174-180	0/0
0.63	5:35	1:02	8:17	140 138-143	1160	178 174-180	15/0
0.75	6:44	1:08	9:07	142 141-144	1294	179 176-180	10/10
0.88	7:44	1:00	8:00	141 139-142	1127	178 176-180	12/0
1.00	9:29	1:45 +24	14:02	138 130-144	1937	177 160-226	16/19
1.13	10:46	1:17	10:16	143 133-147	1468	169 120-178	1/13
1.25	11:48	1:02	8:16	146 141-153	1208	173 160-178	1/12
1.38	12:57	1:09	9:15	155 152-158	1434	178 174-180	3/1
1.50	14:01	1:04	8:28	158 157-159	1339	178 176-180	2/4
1.63	15:05	1:04	8:32	157 156-158	1341	178 178-180	4/1
1.75	16:13	1:08	9:03	157 154-159	1421	177 174-180	2/1
1.88	18:04	1:52 +45	14:52	144 126-155	2142	176 170-178	2/3
2.00	19:09	1:05	8:41	139 127-151	1207	177 176-178	1/4
2.13	20:16	1:06	8:51	153 151-155	1355	178 176-180	1/1
2.25	21:19	1:03	8:26	156 153-159	1316	179 176-180	0/0
2.38	22:24	1:04	8:36	156 155-158	1341	180 178-182	0/0
2.50	23:31	1:08	9:03	158 156-161	1430	178 170-180	2/0
2.63	24:58	1:27 +12	11:37	160 158-164	1858	174 116-182	5/0
2.75	27:39	2:41 +1:27	21:26	155 124-165	3322	174 166-180	8/0
2.88	29:04	1:24	11:14	141 126-158	1585	174 168-178	2/5
3.00	30:12	1:09	9:11	167 159-172	1533	176 172-180	11/0
3.13	31:24	1:11	9:31	168 165-172	1599	178 170-180	2/1
3.25	32:27	1:03	8:24	164 163-167	1378	179 178-180	5/0
3.38	34:20	1:53 +47	15:05	156 136-167	2354	178 176-180	2/1
3.50	35:31	1:11	9:29	149 139-162	1412	180 178-182	1/1
3.63	37:10	1:39 +36	13:10	160 149-169	2106	179 166-186	4/2
3.75	38:12	1:03	8:21	160 152-169	1335	181 174-188	0/3
3.81	38:43	31	9:10	167 166-168	1530	181 178-184	0/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	8:37
21 2.5%	10:39
17 7.4%	8:28
15 1.2%	11:16
See your biggest climbs

Cadence

176 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	3.8	34:22	10:05
Walk	0.7	117	0	17	1:06:30
Still	0.2	-	-	5	-
Pause	9.3	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.42%	More
800m	4:14	8:30	41.93%	More
1km	5:18	8:33	43.68%	More
Mile	9:04	9:04	43.87%	More
5k	28:12	9:04	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:49	8:57	48.65
5M	46:04	9:13	47.69
10km	58:00	9:20	47.24
10M	1:36:02	9:36	47.09
Half	2:07:52	9:46	46.40
20M	3:20:14	10:01	46.96
Mara	4:26:36	10:11	47.03

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