Mon 18th Nov 2019 at 5:00pm by Sarahwelshy

Bike > General

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Time
14:52
Miles
2.63
Mph
10.6
Cals
91
BPM
106
%MHR
62
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 14:52(5:39/m) 108/125bpm 91cal 10.61/20.22mph

14:52

Pace

10%

12%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	7.08	102 88-114	865
0.25	3:11	2:07 +1:19	3.54	93 78-105	1578
0.38	3:49	38	11.70	100 82-113	513
0.50	4:25	35	12.72	111 109-113	524
0.63	4:59	34	13.05	113 110-115	519
0.75	5:37	38	11.99	111 110-112	555
0.88	6:10	33	13.61	112 111-115	494
1.00	6:39	29	15.46	118 114-120	458
1.13	7:09	30	14.89	117 116-119	471
1.25	8:14	1:05 +14	6.92	114 112-115	988
1.38	8:55	41	10.98	110 106-112	601
1.50	10:23	1:28 +39	5.11	105 104-106	1234
1.63	11:04	41	11.07	94 86-100	509
1.75	12:04	1:00	7.52	106 83-123	845
1.88	12:55	51 +6	8.78	114 113-116	779
2.00	13:28	33	13.48	120 116-122	534
2.13	14:09	40	11.11	118 116-120	637
2.25	14:44	36	12.61	112 111-114	533
2.38	15:24	40	11.33	106 102-109	561
2.50	16:13	48	9.29	104 103-107	672
2.63	17:09	57	7.94	106 102-109	801

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:08	4:17	More
1km	2:42	4:21	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:15	6:08
20km	1:17:07	6:12
15 miles	1:34:08	6:17
20 miles	2:07:41	6:23
40km	2:40:46	6:28
25 miles	2:41:46	6:28
42km	2:49:18	6:29
50 miles	5:37:16	6:45
56 miles	6:20:19	6:47
100 miles	11:43:10	7:02
112 miles	13:12:55	7:05

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