Mon 18th Nov 2019 at 6:00pm by wshippin

Run > General

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Time
37:22
Miles
5.03
Min/mi
7:26
Pacing
92%
WAVA
56.99
Stride(cm)
114
Cals
631
Cadence
189
BPM
175
%MHR
89.7
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 150/184bpm 63cal
2) 1km - 4:29(4:29/km) 178/194bpm 77cal
3) 1km - 4:49(4:49/km) 180/194bpm 85cal
4) 1km - 4:31(4:31/km) 183/192bpm 81cal
5) 1km - 4:26(4:26/km) 179/188bpm 77cal
6) 1km - 4:43(4:43/km) 176/193bpm 80cal
7) 1km - 4:53(4:53/km) 176/184bpm 83cal
8) 1km - 4:35(4:35/km) 177/187bpm 78cal
9) 0.1km - 27(4:29/km) 176/182bpm 7cal

4:29 4:29 4:49 4:31 4:26 4:43 4:53 4:35 27

Pin Map

0mi in 0

Pace

16%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	129 75-166	921	195 186-200
0.50	3:39	1:52	7:28	164 157-184	1226	197 190-200
0.75	5:24	1:45	7:00	169 160-180	1182	196 190-200
1.00	7:12	1:48	7:10	175 167-182	1255	193 192-196
1.25	9:01	1:49	7:17	182 176-194	1327	192 188-196
1.50	10:57	1:56	7:44	182 177-194	1407	188 182-192
1.75	12:55	1:58	7:52	180 173-189	1415	188 182-192
2.00	14:50	1:56	7:42	179 174-183	1379	187 184-192
2.25	16:43	1:53	7:31	186 177-192	1398	189 184-196
2.50	18:27	1:44	6:56	181 177-187	1253	193 190-206
2.75	20:18	1:51	7:26	182 172-188	1352	188 182-192
3.00	22:03	1:45	6:58	177 169-186	1233	192 188-198
3.25	23:50	1:47	7:08	177 165-193	1262	190 182-194
3.50	25:45	1:55	7:41	175 166-183	1345	187 182-190
3.75	27:37	1:52	7:29	176 170-180	1316	187 180-192
4.00	29:39	2:02	8:08	178 171-184	1447	181 178-192
4.25	31:36	1:56	7:45	175 169-182	1356	186 180-192
4.50	33:33	1:58	7:52	177 170-187	1391	185 176-194
4.75	35:18	1:44	6:56	177 169-182	1228	190 186-194
5.00	37:09	1:51	7:26	176 170-186	1308	186 178-192
5.03	37:24	15	7:21	178 176-182	1309	188 186-190

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5	37:22	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.12%	More
800m	3:26	6:54	49.11%	More
1km	4:22	7:02	50.52%	More
Mile	7:03	7:03	54.08%	More
5k	22:39	7:18	57.07%	More
5 miles	37:05	7:25	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	21:53	7:03	59.09
5M	37:07	7:25	56.99
10km	47:15	7:36	56.06
10M	1:20:11	8:01	54.66
Half	1:48:14	8:16	53.22
20M	2:53:11	8:40	52.70
Mara	3:53:46	8:55	52.06

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