Mon 18th Nov 2019 at 8:00pm by Ratcatcher
Run > General
-
Time
41:22
-
Miles
3.02
-
Min/mi
13:42
-
Pacing
69%
-
WAVA
40.81
-
Stride(cm)
73
-
Cals
291
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:00(8:00/km) 56cal 7.5/8.83kmph
2) 1km - 8:06(8:06/km) 62cal 7.4/9.27kmph
3) 1km - 9:11(9:11/km) 60cal 6.53/9.37kmph
4) 1km - 8:21(8:21/km) 62cal 7.19/9.44kmph
5) 0.85km - 7:43(9:02/km) 51cal 6.64/8.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 +13
|
15:39 |
169 122-174 |
0.25 |
5:12 |
3:14 +1:35
|
25:56 |
169 122-178 |
0.38 |
6:44 |
1:32 |
12:19 |
175 170-178 |
0.50 |
8:16 |
1:32 |
12:14 |
177 174-184 |
0.63 |
9:49 |
1:33 |
12:23 |
173 170-176 |
0.75 |
11:15 |
1:26 |
11:28 |
176 174-178 |
0.88 |
13:29 |
2:14 +19
|
17:52 |
161 126-176 |
1.00 |
15:02 |
1:34 |
12:28 |
174 170-176 |
1.13 |
16:47 |
1:45 |
13:58 |
159 120-178 |
1.25 |
18:15 |
1:28 |
11:41 |
173 170-176 |
1.38 |
19:37 |
1:22 |
10:58 |
176 170-178 |
1.50 |
21:34 |
1:57 |
15:37 |
150 120-176 |
1.63 |
23:41 |
2:06 |
16:51 |
138 122-176 |
1.75 |
25:19 |
1:39 |
13:11 |
153 122-176 |
1.88 |
27:39 |
2:20 |
18:40 |
141 122-178 |
2.00 |
29:56 |
2:17 |
18:13 |
121 120-124 |
2.13 |
31:36 |
1:40 |
13:20 |
163 120-176 |
2.25 |
33:02 |
1:26 |
11:32 |
176 172-178 |
2.38 |
34:27 |
1:24 |
11:15 |
172 124-180 |
2.50 |
35:55 |
1:29 |
11:49 |
175 172-178 |
2.63 |
37:33 |
1:37 |
12:58 |
167 128-176 |
2.75 |
39:18 |
1:45 |
14:04 |
159 120-178 |
2.88 |
41:00 |
1:42 |
13:35 |
164 122-178 |
3.00 |
43:13 |
2:13 |
17:41 |
135 120-174 |
3.02 |
43:28 |
15 |
16:00 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.5 |
174 |
2.4 |
30:11 |
12:27 |
Walk |
30.5 |
122 |
0.6 |
13:17 |
22:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
36.64% |
More |
800m |
5:49 |
11:41 |
38.89% |
More |
1km |
7:35 |
12:11 |
38.81% |
More |
Mile |
12:51 |
12:51 |
38.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
38.93 |
5km |
42:38 |
13:43 |
40.89 |
5M |
1:10:35 |
14:07 |
40.37 |
10km |
1:28:53 |
14:18 |
40.16 |
10M |
2:27:11 |
14:43 |
40.02 |
Half |
3:15:57 |
14:57 |
39.30 |
20M |
5:06:51 |
15:21 |
39.57 |
Mara |
6:48:33 |
15:36 |
39.42 |
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