Mon 18th Nov 2019 at 4:00pm by Mazza aka Fitso

Walk > General

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Time
1:49:22
Miles
5.13
Min/mi
21:19
Stride(cm)
64
Cals
426
Cadence
119
BPM
97
%MHR
54
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 96/104bpm 49cal 56/66rpm 5.14/6.35kmph
2) 1km - 13:31(13:31/km) 103/115bpm 55cal 48/63rpm 4.44/6.42kmph
3) 1km - 14:10(14:10/km) 90/104bpm 51cal 37/66rpm 4.24/6.92kmph
4) 1km - 13:32(13:32/km) 95/105bpm 51cal 46/68rpm 4.43/6.05kmph
5) 1km - 11:52(11:52/km) 98/105bpm 50cal 57/62rpm 5.05/6.85kmph
6) 1km - 14:07(14:07/km) 98/124bpm 48cal 22/78rpm 4.25/5.81kmph
7) 1km - 14:11(14:11/km) 96/104bpm 52cal 41/109rpm 4.23/9.98kmph
8) 1km - 13:04(13:04/km) 102/123bpm 54cal 49/62rpm 4.59/6.89kmph
9) 0.25km - 3:13(12:56/km) 97/106bpm 16cal 45/62rpm 4.64/5.88kmph

11:40 13:31 14:10 13:32 11:52 14:07 14:11 13:04 3:13

Pace

14%

12%

15%

23%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	93 88-98	1575	125 120-132	0/0
0.50	9:28	5:14	20:58	97 87-103	2033	123 112-128	0/0
0.75	13:49	4:20	17:22	100 94-104	1736	122 118-126	0/0
1.00	19:52	6:03	24:12	103 94-109	2493	117 102-122	0/0
1.25	25:18	5:26	21:45	102 79-115	2219	117 106-124	0/0
1.50	29:45	4:26	17:45	92 83-100	1632	116 102-132	0/0
1.75	36:58	7:13	28:54	90 70-104	2601	116 98-124	0/0
2.00	42:49	5:51	23:26	89 75-99	2085	119 112-128	0/0
2.25	47:25	4:36	18:23	95 86-100	1746	121 112-130	0/0
2.50	53:04	5:39	22:34	98 88-104	2212	116 100-124	0/0
2.75	58:01	4:57	19:48	100 93-104	1980	117 104-122	0/0
3.00	1:02:34	4:34	18:15	97 91-102	1770	120 116-124	0/0
3.25	1:07:42	5:08	20:32	97 93-111	1991	117 110-122	0/0
3.50	1:13:40	5:58	23:52	94 69-113	2244	112 104-132	0/0
3.75	1:19:24	5:43	22:53	107 87-124	2449	118 100-156	0/0
4.00	1:25:31	6:07	24:30	91 82-97	2229	118 108-132	0/0
4.25	1:31:06	5:35	22:21	98 91-104	2191	117 110-122	0/0
4.50	1:35:55	4:48	19:14	102 94-108	1962	118 112-122	0/0
4.75	1:41:32	5:38	22:30	105 94-122	2363	118 92-124	0/0
5.00	1:46:41	5:09	20:34	97 88-104	1996	118 114-122	0/0
5.13	1:49:21	2:40	21:05	96 88-105	2024	118 104-124	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:11	18:27	More
1km	11:30	18:30	More
Mile	19:27	19:27	More
5k	1:04:38	20:48	More

Predictions

Dist	Time	Per Mile

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