Mon 18th Nov 2019 at 8:00pm by chuckles

Walk > General

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Time
41:01
Miles
1.96
Min/mi
20:56
Stride(cm)
74
Cals
257
Cadence
105
BPM
100
%MHR
58.4
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 99/108bpm 82cal 50/54rpm 4.46/7.15kmph
2) 1km - 13:03(13:03/km) 100/109bpm 79cal 52/55rpm 4.6/5.68kmph
3) 1km - 12:32(12:32/km) 102/118bpm 84cal 53/56rpm 4.78/5.78kmph
4) 0.16km - 1:58(12:30/km) 99/110bpm 12cal 52/54rpm 4.8/8.13kmph

13:28 13:03 12:32 1:58

Pace

40%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	98 91-102	2188	104 102-104
0.13	2:31	1:07	17:52	101 97-103	1804	102 98-106
0.19	3:52	1:22	21:48	100 97-103	2180	101 98-104
0.25	5:08	1:15	20:05	104 101-108	2089	103 102-104
0.31	6:40	1:32	24:31	99 95-106	2427	104 102-104
0.38	8:13	1:34	24:57	97 90-103	2420	102 98-104
0.44	9:26	1:13	19:23	98 91-104	1900	103 102-104
0.50	10:52	1:26	22:54	95 92-98	2176	103 102-106
0.56	12:10	1:18	20:50	97 94-100	2021	104 102-108
0.63	13:33	1:23	22:03	101 98-103	2226	105 102-106
0.69	14:55	1:22	21:53	97 95-102	2122	107 104-108
0.75	16:09	1:14	19:52	97 93-106	1926	103 100-106
0.81	17:35	1:25	22:47	106 103-109	2415	104 102-106
0.88	19:00	1:26	22:51	103 101-106	2354	105 104-108
0.94	20:23	1:23	22:01	102 100-104	2246	105 100-106
1.00	21:35	1:13	19:21	101 99-104	1954	106 104-106
1.06	22:55	1:19	21:10	97 93-99	2053	104 102-106
1.13	24:06	1:11	19:02	99 95-102	1884	105 104-106
1.19	25:18	1:11	19:04	100 98-102	1906	106 104-106
1.25	26:37	1:19	21:04	97 92-101	2043	105 102-106
1.31	27:58	1:21	21:40	94 89-97	2037	106 104-108
1.38	29:16	1:18	20:45	97 92-102	2012	105 102-106
1.44	30:23	1:08	18:03	99 95-102	1787	104 102-110
1.50	31:38	1:15	19:54	101 97-104	2010	106 102-112
1.56	33:00	1:22	21:51	100 94-117	2184	106 104-112
1.63	34:15	1:15	20:04	110 106-118	2207	107 106-110
1.69	35:30	1:15	19:55	108 105-110	2151	107 104-110
1.75	36:42	1:13	19:22	104 99-107	2013	106 102-108
1.81	37:55	1:12	19:13	104 101-107	1999	105 102-108
1.88	39:14	1:19	21:11	105 103-108	2223	105 100-106
1.94	40:28	1:14	19:38	100 90-108	1964	106 104-108
1.96	41:01	33	23:35	93 89-97	2193	105 102-106

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:51	19:48	More
1km	12:25	19:59	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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